Category: Wellness

Lion’s Mane has become one of the better-known functional mushrooms, particularly among people interested in focus, mental performance, and everyday wellness. Recognised by its distinctive white, shaggy appearance, Lion’s Mane mushroom has … more: Lion’s Mane Supplements: A Simple Guide to This Popular Functional Mushroom

The hardest decisions about an aging parent rarely begin with a dramatic medical emergency. More often, they start with smaller questions: Why are those bills still sitting unopened? Why has mom stopped … more: 5 things families should think about as mom and dad get older

Thompson Health is expanding several primary care, OB/GYN and pediatric practices across the Finger Lakes with the addition of six providers in Canandaigua, Farmington, Geneva and … more: Thompson Health adds six providers across Finger Lakes practices

For more than 25 years, Craig Levinson built a career in biotechnology and life sciences, working in fields defined by evidence, measurement, technical systems, and disciplined execution. Today, he applies that background through … more: Craig Levinson: Bridging Biotechnology Expertise and Modern Wellness Innovation

“Live longer” sounds nice. But what most people really want is to feel good for longer. Nobody dreams of adding ten years to their life if those years are spent feeling tired, … more: What Is a Longevity Clinic and What Do They Actually Do?

Trying to find the best solutions for a problem can be hard in 2026, and nowhere is it more difficult than in sectors like health or cosmetics. People will spend a small … more: Bulk Argan Oil Distributors: The Best Sources Available Online

Tompkins Cortland Community College and Family Health Network of Central New York are partnering to bring regular primary care services directly to the college’s Dryden campus, with appointments available not only to … more: TC3, Family Health Network bringing weekly mobile medical care to Dryden campus

The Latino Health Coalition will bring free health screenings and essential community resources to International Plaza in Rochester during a public event from 11 a.m. to 3 p.m. Friday, Aug. 21. … more: Latino Health Coalition to host free Rochester resource event Aug. 21

Wellness is usually pictured in familiar ways: getting enough sleep, eating well, moving your body, drinking more water, and finding better ways to manage stress. All of those things matter, of … more: Why Confidence Belongs in the Modern Wellness Conversation

We have all been there. You look at your to-do list, see a massive project, and immediately feel a heavy knot in your stomach. Maybe you need to write a long … more: Why Starting Small Makes Difficult Tasks Easier to Finish

A hemp shop in New York opened three years ago into a market with almost no licensed competition. There are now more than 630 licensed cannabis stores in the state, several of them … more: How New York CBD Stores Can Compete With Cannabis Dispensaries

Building a fitness career online opens doors to flexible study schedules and remote work opportunities. Interested students can study core materials at home as they prepare for a new professional path in health … more: How to Earn a Personal Trainer Certification Online

Golisano Children's has launched a mobile pediatric clinic that will bring well-child visits, immunizations and primary care support to schools, shelters, community centers and youth organizations across Rochester. The Pediatric Mobile Clinic … more: Golisano Children’s launches mobile pediatric clinic in Rochester

Building trust is key to a happy and lasting relationship. Trust is the foundation of love, respect, and support. When both partners feel safe and valued, they can grow together. However, … more: How to Improve Trust in a Relationship

Waking up with a stiff neck or a dull ache in the lower back often stems from poor sleep posture. Standard mattresses get plenty of attention, but the cushion under your … more: Why Pillow Firmness Matters for Spinal Alignment

Alternative health trends move fast, but few have grown as steadily as frequency-based wellness, a category built on the idea that the body responds to sound, vibration, and subtle electromagnetic signals. … more: The evolution of frequency-based wellness: how modern technology is shaping alternative health trends

Nursing students from the Finger Lakes Health College of Nursing and Health Sciences will provide free blood pressure screenings during a community lunch in Geneva on Wednesday, Aug. 12. The screenings will … more: Geneva nursing students offer free blood pressure screenings Aug. 12

Young athletes who consistently burn more energy than they consume can develop a condition that affects growth, bone health, hormones, recovery and athletic performance, according to guidance from University of Rochester Medicine. Relative … more: URMC warns under-fueling can harm young athletes

Clinical-grade red light therapy deserves a careful read because device quality changes how light reaches tissue, how heat builds, and how repeatable each session feels. Many panels appear similar at first glance, yet … more: Understanding the Standards of Clinical-Grade Red Light Therapy