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Paul Russo
Paul is a producer responsible for production of podcasts and streamed content on our network. This includes Finger Lakes Today, FingerLakes1.com's flagship daily live program. He hosts the Concrete Jungle podcast, too. Have a question? Send it to [email protected].
SYRACUSE SPEAKS: Keep the Faith (podcast)
Host Alex Ackerman goes into full cheerleader mode, well, as much as she can on a Monday night. The Syracuse Crunch gear up for the 2024 AHL Playoffs ... more
KENNY’S 2 PENNIES: The Season Finale (podcast)
The 2023-24 season of Kenny's 2 Pennies comes to a close with this episode. Kenny Haas recaps the winter that was locally, giving kudos to the local basketball teams. He discusses the future of football ... more
SYRACUSE SPEAKS: One Month to Go (podcast)
In this episode Alex ponders how the Syracuse Crunch is going to push through to the playoffs without their Captain. She discusses why the loss of Gabriel Dumont to season-ending ACL surgery is a tough ... more
KENNY’S 2 PENNIES: A Podcast in the Portal (podcast)
Kenny Haas isn't going anywhere in this edition of Kenny's 2 Pennies. He begins with the Syracuse basketball team losing in the ACC Tournament. But with the NIT sending an invitation to the Orange, they ... more
KENNY’S 2 PENNIES: I’m Just Ken (podcast)
On Kenny's 2 Pennies this week, Kenny Haas tackles more basketball questions as Syracuse gears up for the ACC Tournament this week. Kenny knows the Orange will be dancing come Sunday, but will it be ... more
SYRACUSE SPEAKS: What Happened to the Original Plot? (podcast)
In this episode from March 10, 2024, Alex tries to express how the fan base is feeling after a trade deadline that was mostly bad news for the Syracuse Crunch and the organization's depth chart ... more
KENNY’S 2 PENNIES: A Basketball Dream (podcast)
It's a basketball junkie's perfect episode on this edition of Kenny's 2 Pennies. Kenny Haas previews Syracuse's matchup with Clemson to wrap-up the regular season. He then turns to Caitlin Clark breaking the all-time NCAA ... more
KENNY’S 2 PENNIES: Crunch Time (podcast)
Kenny Haas is back in the studio for an all-new Kenny's 2 Pennies. He begins with the Syracuse Orange and the basketball team returning to the Cardiac Cuse style of play. Kenny hopes they can ... more
SYRACUSE SPEAKS: Welcome Back, ABB! (podcast)
Alex Ackerman covers the most recent transactions affecting the Crunch (Alex Barre-Boulet, we sure missed you), breaks down the North Division as it stands, and discusses which team is currently a monkey on Syracuse's back ... more
KENNY’S 2 PENNIES: Mid-Winter Recess (podcast)
It's a special mini edition of Kenny's 2 Pennies. Kenny Haas talks about the Syracuse Orange having a roller coaster week as they upset UNC and then get throttled by Georgia Tech. He recaps the ... more
UPSTATE HOOPS: 2024 Sectional Preview Special (podcast)
The second season is upon the Wayne-Finger Lakes basketball teams as Sectionals have begun. The FL1 Sports team breaks down each bracket you can find the local teams in as they vie for a chance ... more
KENNY’S 2 PENNIES: No Escape from Mahomes, Orange Blues in the Dome (podcast)
Kenny Haas returns to the studio for an all-new Kenny's 2 Pennies. Kenny begins by recapping the Super Bowl. He wonders what the NFL will look like with a new dynasty led by Patrick Mahomes ... more
KENNY’S 2 PENNIES: Super Bowl Weekend, Grammy’s and Crunch Time (podcast)
It is a stacked episode of Kenny's 2 Pennies. Kenny Haas begins by previewing the Super Bowl and wonders, is Patrick Mahomes the next coming of Tom Brady? Next, he moves into the Grammy's and ... more
SYRACUSE SPEAKS: The More Things Change (podcast)
Hello Crunch fans! Welcome to the AHL All-Star "break" that really isn't a break. Alex reviews the latest games for Syracuse, previews their upcoming schedule, discusses some of the team's upcoming charity initiatives, and ponders ... more
KENNY’S 2 PENNIES: Championship Dreams, College Hardships, Winter Sports Updates (podcast)
Tune in to Kenny's 2 Pennies, where host Kenny Haas delves into the thrilling aftermath of the NFL Conference Championship Weekend. In this episode, Kenny shares his insights on the Kansas City Chiefs' victory over ... more
FLCC Men’s Volleyball takes home 2024 NJCAA Men’s Volleyball National Invitational Championship
The Finger Lakes Community College Lakers are the 2024 NJCAA Men's Volleyball National Invitational Champions following a 3-1 victory over Monroe College (New Rochelle, N.Y.). First-year head coach Steven Verbridge was named Coach of the Year, while ... more
WEBCAST REPLAY: Whitman, Mynderse vie for sectional crowns in Friday double header (webcast)
FingerLakes1.com is live from Blue Cross Arena for Sectional championship night. At 5 p.m. the Marcus Whitman Wildcats square off with Avon for the Class B2 boys crown. Following the game at 7 p.m., the ... more
Benny Williams dismissed from Syracuse basketball team Tuesday morning
Forward Benny Williams has been dismissed from the Syracuse Orange basketball team. The news was released Tuesday morning from the team's social media accounts. No further details as to why the dismissal occurred were reported ... more
Gananda, Newark take FL Swimming and Diving League titles
The Finger Lakes Swimming and Diving season came to a close this weekend for 2024. Two team champions were crowned across two divisions. The Newark Reds won Division One with a score of 351. The ... more
