Author: Paul Russo

Paul Russo and Nick Felice are in studio for a whole episode on football. In addition to the usual breakdowns and predictions, they'll discuss the biggest headlines from the NFL and NCAA … more: FRESH TAKES: A November football special edition (podcast)

With both Orange basketball and football teams in season, the Syracuse squads had different weeks. Kenny Haas offers his thoughts on the football team's struggles and future at the head coach position, … more: KENNY’S 2 PENNIES: Buffalo Up, Orange Down (podcast)

With no state tournaments last season, the boys soccer team for Skaneateles had to wait a longer period than most to have the opportunity to defend their title in Class B at … more: LAKERS GO BACK-TO-BACK: Skaneateles boys soccer win state title

In this episode of Our Finger Lakes History, Seneca County Historian Walter Gable looks at the Willard Asylum for the Insane. For many years, Willard was the largest state mental institution in the … more: OUR FINGER LAKES HISTORY: Willard Asylum for the Insane (podcast)

The girls cross country team from Waterloo was in Chenango Forks at Chenango Valley State Park for the Class C state championship Saturday morning.  For the Section V back-to-back champions, the outcome … more: Waterloo Girls Cross Country State Finals Update

The Wayne Eagles lost a heartbreaking match against Section III's Marcellus in girls volleyball to advance to the state semi-final round in Class B.  The match Saturday afternoon was everything you … more: WAYNE DROPS HEARTBREAKER: Girls volleyball comes up short against Marcellus

The Victor Blue Devils girls volleyball team sent Frontier packing Friday night, and with it secured its biggest season win to date, reserving a seat in the Class AA semi-final round in the … more: VICTOR ADVANCES: Girls volleyball headed to state semi after defeating Frontier

Watch Live Saturday at 12:30 pm (Subscription Required) Saturday afternoon will pit the Wayne Eagles girls volleyball team against Section III's Marcellus Mustangs for a spot at the table in the state … more: WAYNE REGIONAL PREVIEW: Girls volleyball team faces Marcellus in Class B

In this week's episode John explores some basketball statistics and shows how you can quickly handicap a matchup. He also looks at the NFL weekend including Bills/Jets and … more: SPORTSBOOK CONFIDENTIAL: Adjusted Net Rating in NBA & NFL Week 10 (podcast)

The girls cross country team for Waterloo has won back-to-back Section V championships, securing the Class C title on Saturday November 6, 2021. Members of the team join Paul Russo in studio … more: FL1 SPORTS POD: Waterloo Girls Cross Country (podcast)

Watch Live Friday at 6 pm (Subscription Required) Section V's Class AA girls volleyball champions are heading in to the regional round of play on Friday night.  The Victor Blue Devils squad … more: VICTOR GIRLS VOLLEYBALL PREVIEW: Blue Devils head to regional round

The Victor/Pittsford Blue Devils boys volleyball season came to an end on Wednesday night.  The second seeded Blue Devil squad faced off against top seeded Penfield for the Class A crown in … more: BLUE DEVILS SEASON OVER: Victor/Pittsford boys volleyball falls in sectional final

Paul Russo and Nick Felice are back in the studio to recap a crazy weekend the NFL that saw ugly outcomes and rough play. The college hoops season tips off this week … more: FRESH TAKES: College Basketball Preview and a Crazy NFL Weekend (podcast)

View Sectional Bracket Here The #2 seeded Victor/Pittsford Blue Devils take on #1 Penfield Wednesday night to determine the Class A boys volleyball champion in Section V.  For the Blue Devils, … more: BLUE DEVIL FINALS PREVIEW: Victor/Pittsford boys volleyball in Class A sectional final

Kenny Haas came in to the studio ready to go, but on Sunday the Bills didn't come ready for Jacksonville. Kenny shares his thoughts on what went wrong in an ugly game … more: KENNY’S 2 PENNIES: Be Ready to Play Buffalo (podcast)

Letchworth State Park is usually the host of the most serene hiking trails and views in the entire state, however this past Saturday it was taken over by the Section V Cross Country … more: WATERLOO GIRLS CROSS COUNTRY WINS SECTIONAL CROWN: Team secures Class C title in Section V

In this episode Alex discusses what makes the current iteration of the Syracuse Crunch so tenacious. She discusses their two-week record of 4-1-0-0, a record that contains one shutout, two overtime wins, … more: SYRACUSE SPEAKS: Tendency to be Tenacious (podcast)

The Wayne Eagles girls volleyball team secured the Class B crown in Section V on Saturday against the pesky sixth seeded Honeoye Falls-Lima.  HFL came in to the final round on … more: WAYNE ACES FINAL: Girls volleyball brings home Class B sectional title

It was a tale of two different matches for the remaining boys volleyball teams in the area over the weekend, as the Victor/Pittsford Blue Devils advanced to the finals in Class A and … more: VICTOR/PITTSFORD WINS, MIDLAKES OUT: Boys volleyball semi-final recap