New research from the University of Bristol reveals that plants not only brighten up spaces but also benefit mental health and brain function, according to Spectrum News 1. A type of bacteria found in soil has been linked to increased serotonin production, which may help reduce anxiety and depression.
The study supports a growing body of evidence showing that interacting with plants can improve memory, focus, and overall emotional well-being. Even minimal exposure, like having plants indoors, can have a positive impact.
Experts say these findings reinforce the importance of nature in everyday environments, from homes to schools and offices.
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