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SNAP benefits update: What changes in May 2025 for eligibility and payment amounts

Millions of Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) will see key updates in May 2025, as annual adjustments from the USDA take full effect for the current fiscal year.

These changes impact eligibility rules, work requirements, and monthly benefit amounts, and are based on cost-of-living increases and federal poverty guidelines.

Eligibility rules have shifted for certain adults

In 2025, SNAP work requirements expanded for a category known as able-bodied adults without dependents (ABAWDs). Previously, these rules applied to individuals aged 18 to 50. That threshold has now increased to age 52, and it will expand again to age 54 later this year.

ABAWDs must meet work requirements—typically at least 80 hours of work per month—to continue receiving benefits, unless they qualify for an exemption.

Income limits and COLA adjustments apply

To qualify for SNAP, your gross monthly income must fall below 130% of the federal poverty level. The USDA uses this benchmark, along with other deductions, to determine eligibility and benefit levels.

The USDA Food and Nutrition Service implemented new maximum allotments as of October 1, 2024, which remain in effect through September 2025. These updates reflect a 2.5% cost-of-living adjustment (COLA).

Maximum monthly benefit amounts for May 2025

Here are the maximum SNAP allotments for households in the 48 contiguous states and Washington, D.C.:

  • 1 person: $292
  • 2 people: $536
  • 3 people: $768
  • 4 people: $975
  • 5 people: $1,158
  • 6 people: $1,390
  • 7 people: $1,536
  • 8 people: $1,756
  • Each additional person: +$220

In Hawaii, the maximum for a family of four is $1,723, while in Alaska, it’s $1,258. These figures vary due to regional cost differences.

The minimum benefit for individuals in the 48 states and Washington, D.C., remains $23.

How benefits are calculated

SNAP benefits are based on a household’s net income, which is gross income minus allowable deductions such as housing, childcare, or medical expenses.

If you’re already enrolled, your May benefit should reflect these updated limits. If you’re applying, ensure your income and work history meet current guidelines to avoid delays.

For more information or to check your benefit status, visit fns.usda.gov/snap or contact your local SNAP office.

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