Melissa Killeleagh

This week is all about how one mindset shift can change your life, but a consistent commitment to your mindset will transform your life beyond anything you can imagine in this moment. Meet Danielle Ufland-Westfield, ... more

When I remember that this world is a playground and we are no different as adults than we were are children when it comes to seeking out and connecting with like-minded souls and energy in ... more

Brought together by business, Dr. Hayley and I both did a lot of "growing up" in Ithaca and have a love for living a values driven life as well as talking all things psychology and ... more

This week, we are talking consistency. Anything and everything in life requires choices, commitment, and consistency. Join me for a conversation with Anthony DiDuro- a Geneva native, who talks with us about how to change ... more

We've all heard someone say 'trust your gut,' but what does it even mean?! Join us on this episode for a few different perspectives. This week, Kelly Wahl from Western New York shares her journey ... more

Talking self acceptance with woman can be tricky. Take that one step further and imagine, as a woman, if I said to you: "You're not psycho, you're cyclical." These words changed my life, spoken by ... more

Life is all about the journey, not the destination, and this week's episode with Francine Rivera is such a beautiful reminder and illustration.  Join us to learn more about her journey from jewelry making on ... more

If you didn't get to hear those three little life-changing, world rocking words this past weekend, this week's episode is for you! Even if you did, join me and Arielle DeVito, owner of Be More ... more

Now that we are really shifting our attention to 2021, I've got some fun ideas for how to make this year more fulfilling no matter how it unfolds.  If you're anything like me, you may ... more

One last thing about moving into this year - let's get rid of any clutter that's holding us back! This week's episode spotlights one of my favorite people on the planet: Krista Lockwood is a ... more

Last week, I caught a conversation during our inauguration day started by Cornell Thomas on Clubhouse (love this platform, by the way!) entitled "Your party sucks, UBUNTU." I've always known Cornell as a source of ... more

This week, I am with Dr. Monica Lesslie, Owner and Founder of Live Your Bliss, with some tips for taking the steering wheel on your life in 2021. Native to Seneca Falls, Monica is currently ... more

As we journey into the new year, let's take another opportunity to talk mindset and motivation with Ivery McKee, President and Founder of LOTW Coaching. Ivery reminds us that confidence is often the number one ... more

Twenty-twenty shook things up for most of us, and now we've decided to shake up 2021! Kick off the new year with Jaclyn Dugan-Roof and the Five Bs of Badassery! As the founder of Wholeistic ... more

This week's episode is a short holiday message to you from your host. Reflecting on recent episodes, Melissa extends gratitude for those who are listening and following the show, warm holiday wishes, and the intention ... more

As we wind down 2020 and begin to look to the new year for the hope it brings, join me for this interview with Geneva CSD graduate Morgan Wright, who most people know for her ... more

In last week's episode, we talked about the wellness journey, just after we focused on the power of pivoting in the year that calls herself 2020. This week, meet Sonja Thayer, a fashion-retailer-and-buyer-gone-yogi, living her ... more

For years now, anytime personal training or fitness classes have come up in conversation, Arielle DeVito's name often pops up. Five years ago, I had the pleasure of working closely with her and in 2020, ... more

Many declared 2020 as the year of vision, but most of us could not have possibly seen what was coming. One thing I can say, without a doubt, is that it has become the year ... more