
Millions of SNAP recipients are facing new rules in 2025 that could affect their eligibility for food assistance.
Here’s what’s changing—and how to stay compliant.
What’s changing in 2025
Under new federal guidelines passed in 2023 and implemented this year, SNAP work requirements are expanding:
- Age range increased: Able-bodied adults without dependents (ABAWDs) aged 18–54 must now meet work requirements.
- Parents impacted: Certain single parents of school-aged children must now comply with work activity rules.
- State discretion reduced: Fewer waivers are available to exempt rural or high-unemployment areas.
These changes aim to promote workforce participation—but critics argue they risk cutting off food aid for vulnerable groups.
What are the work requirements?
To maintain benefits, affected recipients must:
- Work or participate in job training at least 20 hours per week
- Enroll in approved workfare or employment programs
- Report compliance regularly to their local SNAP office
Failure to meet these requirements may result in a three-month time limit on benefits within a 36-month period.
Who is exempt from the rules?
Not everyone is affected. Exemptions include:
- Adults with dependent children under age 7
- Seniors aged 55 and older
- Pregnant individuals
- People with certified medical disabilities
- Veterans and homeless individuals (newly added exemptions for 2025)
Each state may have slightly different criteria, so check with your local office.
How to stay eligible
- Document everything: Keep records of work hours or training participation.
- Update your case file: Report any changes in employment or household status.
- Use state resources: Many states offer job placement and training programs tied to SNAP eligibility.
Staying compliant is crucial to avoid benefit loss under the stricter federal guidelines now in place.
MORE:
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- [food-stamps]
- USDA SNAP work rules
- SNAP payment schedule