If you receive food assistance through the Supplemental Nutrition Assistance Program (SNAP), 2025 brings some important updates. From expanded work requirements to new income limits and higher monthly allotments, these changes could affect your eligibility, benefit amount, or reporting process. Here’s what’s new—and how to stay in compliance.
Work requirements now extend to more adults
In 2025, SNAP work rules expanded to include adults without dependents up to age 54. Previously, the age limit was 49. Now, Able-Bodied Adults Without Dependents (ABAWDs) between ages 18 and 54 must work, volunteer, or participate in job training for at least 80 hours per month to keep their benefits.
There are exceptions, including for:
- Pregnant individuals
- Veterans
- Homeless adults
- People unable to work due to health or disability
States can still request waivers in areas with high unemployment, but these waivers are more limited under the new rules.
Monthly allotments have increased slightly
Thanks to the annual cost-of-living adjustment (COLA), SNAP benefit levels increased again in 2025. While exact amounts vary by household size and income, the average individual benefit rose by about $10 per month. A family of four now receives a maximum of $975 in most states. Some high-cost states like Alaska and Hawaii have higher maximums.
Income and asset limits have been updated
To qualify for SNAP, your gross income must fall below 130% of the federal poverty level. For a single person, that’s about $1,580 per month in 2025. Net income limits—after deductions for housing, medical expenses, or dependent care—also apply.
Asset limits remain in place for households without elderly or disabled members. These households must have less than $2,750 in countable assets. If an older or disabled person lives in the home, the limit rises to $4,250.
Reporting requirements and verification
Several states are tightening their SNAP reporting rules in 2025. Many now require recipients to update their income and work activity more frequently—especially ABAWDs under the new work rules. Be sure to read notices from your local Department of Social Services. Missing a verification deadline could result in benefits being delayed or terminated.
How to stay informed and maintain benefits
If you’re not sure how the 2025 changes affect you, contact your local SNAP office. Most states offer phone, online, and in-person assistance. You can also check your state’s SNAP website for updated eligibility calculators and benefit schedules.
Bottom line: know the rules and stay active
SNAP remains a lifeline for millions, but the rules are shifting in 2025. If you’re between 18 and 54, or close to an income cutoff, these changes could affect your benefits. Staying informed—and reporting changes on time—will help you keep your coverage and avoid unexpected disruptions.
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