Stress continues to take a heavy toll on Americans, but where you live may determine just how much pressure you’re under. A new WalletHub study ranks all 50 states by stress levels, revealing major disparities based on work conditions, finances, health care access, and family life.
Using 40 key metrics, the 2025 report identifies the most and least stressed states in America, with New Mexico topping the list and Nebraska emerging as the least stressed.
Top 5 Most Stressed States in 2025
- New Mexico
- Nevada
- Louisiana
- West Virginia
- Mississippi
These states consistently struggle with high poverty, poor mental health outcomes, limited access to care, and elevated crime rates. For example, New Mexico, ranked No. 1, suffers from the highest violent crime rate and divorce rate in the country, while Nevada leads in unemployment and bankruptcy.
Key Stress Factors in Top States:
- New Mexico: Highest rate of single-parent households, third-highest poverty rate.
- Nevada: Worst unemployment in the U.S., low health insurance coverage.
- Louisiana: Among the worst for mental health, with few mental health professionals per capita.
Least Stressed States in 2025
- Nebraska
- Minnesota
- New Hampshire
- South Dakota
- Iowa
These states benefit from lower crime rates, strong economies, and better access to health services. Nebraska, for instance, ranks among the top in sleep quality, work-life balance, and job security, helping residents maintain a healthier mental state.
“Changing location can be a big stress reducer,” said WalletHub analyst Chip Lupo. “States with better economies and lower crime tend to produce less stressed residents.”
Stress Metrics Breakdown
WalletHub assessed four categories to calculate state stress scores:
- Work-Related Stress: Hours worked, commute times, job security.
- Money-Related Stress: Median income, bankruptcy rates, financial anxiety.
- Family-Related Stress: Divorce rates, child care costs, emotional support.
- Health & Safety Stress: Mental health, crime rates, sleep quality.
Selected Metrics:
- Most hours worked: Alaska, Texas, Louisiana
- Least sleep: Hawaii, West Virginia, Alabama
- Highest divorce/separation rate: New Mexico
- Worst unemployment: Nevada
- Lowest credit scores: Louisiana, Nevada
What’s Driving Nationwide Stress?
- 77% of U.S. adults report stress about the country’s future
- Financial instability remains a dominant theme
- Mental health issues are rising amid limited access to care in many states
- Family and child care costs continue to weigh heavily on parents
Expert Advice on Reducing Stress
WalletHub consulted psychologists and financial experts who recommend:
- Maintaining physical activity and regular sleep routines
- Seeking emotional support and professional counseling
- Practicing budgeting and long-term financial planning
- Advocating for supportive public policy around work-life balance and health care
Final Thoughts
While personal strategies for managing stress are important, this year’s WalletHub report shows that systemic factors—like where you live—play a powerful role in how much stress you face daily. For Americans looking to relocate, states like Nebraska and Minnesota may offer a better quality of life, while those in high-stress states may need more institutional support to cope.
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