Adults over 45 are advised to be cautious when shoveling snow due to increased risks of injury or heart strain, according to the American Heart Association. Those with conditions like heart disease, high blood pressure, or sedentary lifestyles face greater danger.
To reduce risks, experts recommend pushing snow instead of lifting it, using a snowblower, or asking for help. Snowblowers are less taxing on the heart, which can reach dangerous levels of strain during shoveling. Cold weather further increases risks by raising blood pressure and straining arteries.
Symptoms of cardiac distress, including chest pain or dizziness, require immediate attention. If these occur, stop shoveling and call 911 if they persist.
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