Category: Fitness

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Effective tips for buying sneakers for sports

In today’s highly competitive environment of online shopping of sneakers, the best way to increase a person’s chances of making online purchases is to apply a discount code and come across good opportunities. The internet is full of innovative and engaging online ... MORE
Fitness, Sports
Geneva takes an assessment of people’s trash to come up with a waste plan as closure of landfill grows near

Geneva takes an assessment of people’s trash to come up with a waste plan as closure of landfill grows near

Impact Earth, based out of Brighton, is looking through people’s trash in Geneva to get a fair assessment of what’s being thrown away. The goal, according to Geneva Town Supervisor Mark Venuti, is to see how much of what is being thrown ... MORE
Geneva Half Marathon returning in August

Geneva Half Marathon returning in August

The Geneva Half Marathon is coming back. The race that was not held in 2020 due to the coronavirus pandemic will take place August 15, 2021. Organizers say they are hoping for upwards of 400 runners this time around. Eventually, they hope ... MORE
Pros and Cons of Workout Supplements you need to know right now

Pros and Cons of Workout Supplements you need to know right now

If you walk into a store fully intent on buying fitness supplements, you will see that there are many kinds and brands, and there are even some for different stages of workout like pre-workout, intra-workout, post-workout, etc. If you want to try ... MORE
Fitness
Seneca7 race cancelled for second year in a row, organizers look to 2022

Seneca7 race cancelled for second year in a row, organizers look to 2022

The Seneca7 will not be taking place in 2021. It’s the second consecutive year that the popular race has been cancelled. The 77.7 mile relay race around Seneca Lake that typically draws upwards of 3,000 participants was scrapped again, due to COVID-19 ... MORE
Fitness can help you reduce stress in all aspects of life, including work

Fitness can help you reduce stress in all aspects of life, including work

Stress is one of the biggest issues that people face in their day to day life. Removing some of that stress would be great, especially if you could do so in all aspects of your life, including work. While everyone understands that ... MORE
Fitness, Wellness
Brave Women FLX to hold Virtual 100k Fundraiser

Brave Women FLX to hold Virtual 100k Fundraiser

Is the long, chilly winter getting you down? Has the weather and the on-going Covid news got you in a funk? Have no fear — Brave Women FLX has got just the thing to cheer you up, challenge you, and get you ... MORE
Fitness, Sports
Things to know before starting fitness training

Things to know before starting fitness training

Before you start a fitness training you should first know what type of exercises are out there. So that you can choose what’s best for you. It also helps to do the right work out most suitable for your goal. There are ... MORE
Fitness, Sports
FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)

FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)

Dr. Kingsley Kabari, owner of the Finger Lakes Health Institute, will be in-studio with Fitness Director Heather Zellers ahead of the grand opening of the new facility on West Bayard Street in Seneca Falls. The complete wellness facility brings medical and holistic ... MORE
Match prep like the Bills

Match prep like the Bills

While casual football games in your friend’s backyard are mostly fun and rather spontaneous, competitive football matches are an entirely different ball game. As Marv Levy said: “There will be many failures sprinkled among the successes you enjoy.” However, you can increase ... MORE
Fitness, Sports
FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)

FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)

Dr. Kingsley Kabari is the owner of Kabari Wellness and Maximum Fitness Gym in Seneca Falls. We’ll talk about how to stay fit and healthy during this period of social distancing and get an update on his plans at his new facility ... MORE
Seneca7 cancels 2020 relay around Seneca Lake

Race Directors announce cancellation of Seneca7 relay

Race directors have announced that they have been forced to cancel the tenth edition of the Seneca7, a 77.7-mile relay race, due to the COVID-19 virus. The race was to be held Sunday, April 26, and would have featured 350 seven-member teams ... MORE
Preparing For Your New Year’s Fitness Resolutions

Preparing For Your New Year’s Fitness Resolutions

A new year is closing in and there is still time to make some decisions and set some goals for 2020. A lot of us want to become better in the next year and part of that is becoming healthier. So, since ... MORE
Fitness, Sports
FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)

FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)

Jeff Rook, one of the founding organizers of the popular It’s A Wonderful Run 5K, is in-studio with Sydney Rogers and Jim Sinicropi to talk about next week’s big race as part of the It’s A Wonderful Life Festival in Seneca Falls ... MORE
Seneca7’s 2020 race sells out in 2 minutes

Seneca7’s 2020 race sells out in 2 minutes

Organizers of the tenth-annual Seneca7, a 77.7-mile relay race consisting of more than 300 seven-member teams running the circumference of Seneca Lake, have announced that the 2020 edition of the race filled to capacity in one minute, 48 seconds. Would-be team captains ... MORE