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Fuel Your Fitness: Top Snacks for Athletes

Fuel Your Fitness: Top Snacks for Athletes
Have you ever felt like you hit a wall during a workout, lacking the energy to complete it? Do you get overwhelmed when you open your fridge after a workout, not knowing what to make ... more
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Nadezhda Grishaeva’s Integrated Approach to Nutrition and Gyms

Nadezhda Grishaeva Dietary Guidance
Nadezhda Grishaeva is renowned in professional basketball for her unwavering commitment to excellence, where nutritional strategy and physical training converge. Her illustrious career, marked by successful stints at clubs like Besiktas, Dynamo, and Arras, acts ... more
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Matador Meggings’ Recovery Strategies: Accelerating Muscle Healing After Intense Workouts

Matador Meggings’ Recovery Strategies: Accelerating Muscle Healing After Intense Workouts
Achieving fitness goals is not just about how hard you can push your body during workouts; it's equally about how well you allow it to recover afterward. This aspect of fitness, often overlooked, is where ... more
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Canandaigua Lake gears up for the all new Finger Lakes Triathlon

Canandaigua Lake gears up for the all new Finger Lakes Triathlon
Canandaigua Lake will experience something new this fall season. There's a Finger Lakes Triathlon event on September 7th and 8th, 2024. The event is going to be taken care of by Wolfpack Multisport. This event ... more
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Ciccino\'s Pizzeria & Restaurant (Tile)

FLX WEEKLY: Ultra-Distance Runner Luca Spagnolo has run around each of the Finger Lakes (podcast)

FLX WEEKLY: Ultra-Distance Runner Luca Spagnolo has run around each of the Finger Lakes (podcast)
Luca Spagnolo is an ultra-distance runner who has run around each and every once of the Finger Lakes in a single day. He completed a run around his last lake, Cayuga Lake, in December. Luca ... more
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Seneca7 race hits max entries in record time

Seneca7 will happen April 28th
The Seneca7, a 77.7-mile relay race around Seneca Lake, has hit its registration limit in just under seven hours for its 14th edition scheduled for April 28, 2024. Over 2,000 runners, forming seven-member teams, signed ... more
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Tradition continues with 12th annual Turkey Trot 5K and kids fun run in Penn Yan

Tradition continues with 12th annual Turkey Trot 5K and kids fun run in Penn Yan
For twelve years, community members, family and friends from Penn Yan, Keuka Lake and across the Finger Lakes region have come together on Thanksgiving morning to take part in a tradition of supporting one of ... more
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GETTING FIT: Metabolic Fitness plans two new strength training studios (podcast)

GETTING FIT: Metabolic Fitness plans two new strength training studios (podcast)
Metabolic Fitness is coming to the region. The company, founded by CEO Matt Phelps, is expanding from Central New York and the Capital Region to the Finger Lakes. They will open two new studios in ... more
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How a Student Can Get Ready for a Marathon

How a Student Can Get Ready for a Marathon
So, you’ve decided to run a marathon. Throwing yourself a challenge like this, you can gain plenty of benefits. These include improvements in muscular endurance, cardiovascular fitness, mood, and mental health. Additionally, you will likely ... more
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Accessorize Your Bike: Girl Edition

Accessorize Your Bike: Girl Edition
Unisex bikes or bikes made for men sometimes may not fill the bill for women. This definitely happens because of the physical differences in the anatomy of males and females. In this article, we have ... more
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FLX Today: Stars & Stripes ‘Veterun’ 5K raises money for Honor Flight Rochester (video)

FLX Today: Stars & Stripes 'Veterun' 5K raises money for Honor Flight Rochester (video)
This past Friday, FingerLakes1.com's Josh Durso ran in the Stars & Stripes Veterun 5K at Mendon Ponds Park in Honeoye Falls. The race raised money for Honor Flight Rochester, which is a not-for-profit that honors ... more
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Seneca7 gives registration update on 12th race to be held in April 2023

Seneca7 will happen April 28th
Organizers of the Seneca7 have announced that registration for the twelfth edition of the race, to be held Sunday, April 23, is filled to capacity, after a total of 330 teams were signed up on ... more
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SUNY Cortland powerlifter ranked #2 in the country

Anthony McNaughton, SUNY Cortland powerlifter ranked #2 in the country
As a high school senior, Anthony McNaughton was crushed when his doctor advised him not to play football at SUNY Cortland because of a history of head injuries. But he is happy with the way ... more
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Seneca7, a 77.7 mile running event, held Sunday

The Seneca7, a 77.7-mile running relay event around Seneca Lake, was held Sunday, April 24, under temperatures even hotter than meteorologists had forecast.  The race saw 210 teams of seven runners each start under overcast ... more
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Seneca7 set for this weekend: Organizers urge motorists to use caution around Seneca Lake

Seneca7 set to take place this weekend: Organizers urge motorists to use caution around lake
The Seneca7, a 77.7-mile running relay event around Seneca Lake, will be held Sunday, April 24, and organizers want to remind the driving public to traverse the roadways around the lake with even more care ... more
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Here’s why you need to hit the gym and not rely on home workout

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According to a CDC report, “22.9 percent of American adults (approx. 59 million people) follow the federal physical activity guidelines of exercising at least 150 minutes a week.” According to a statistic published on Real ... more
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Home gym décor ideas that will make you want to work out

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Are you someone who wants to exercise but hates going to the gym every day? Well, do not worry, you are not the only one. Remember that it is all about keeping yourself fit, no ... more
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How neck strengthening exercises help prevent neck injuries

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Have you been feeling neck tension while working out?  Is it causing hurdles in your daily life?  Let me share something with you. According to research, chronic neck pain is one of the most common ... more
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Effective tips for buying sneakers for sports

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In today's highly competitive environment of online shopping of sneakers, the best way to increase a person's chances of making online purchases is to apply a discount code and come across good opportunities. The internet ... more
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