Skip to content

Fitness

Seneca7, a 77.7 mile running event, held Sunday

The Seneca7, a 77.7-mile running relay event around Seneca Lake, was held Sunday, April 24, under temperatures even hotter than meteorologists had forecast.  The race saw 210 teams of seven runners each start under overcast ... more
/

Seneca7 set for this weekend: Organizers urge motorists to use caution around Seneca Lake

Seneca7 set to take place this weekend: Organizers urge motorists to use caution around lake
The Seneca7, a 77.7-mile running relay event around Seneca Lake, will be held Sunday, April 24, and organizers want to remind the driving public to traverse the roadways around the lake with even more care ... more
/

Here’s why you need to hit the gym and not rely on home workout

Auto Draft
According to a CDC report, “22.9 percent of American adults (approx. 59 million people) follow the federal physical activity guidelines of exercising at least 150 minutes a week.” According to a statistic published on Real ... more
/

Home gym décor ideas that will make you want to work out

Auto Draft
Are you someone who wants to exercise but hates going to the gym every day? Well, do not worry, you are not the only one. Remember that it is all about keeping yourself fit, no ... more
/
Ciccino\'s Pizzeria & Restaurant (Tile)

How neck strengthening exercises help prevent neck injuries

Auto Draft
Have you been feeling neck tension while working out?  Is it causing hurdles in your daily life?  Let me share something with you. According to research, chronic neck pain is one of the most common ... more
/

Effective tips for buying sneakers for sports

Auto Draft
In today's highly competitive environment of online shopping of sneakers, the best way to increase a person's chances of making online purchases is to apply a discount code and come across good opportunities. The internet ... more
/

Geneva takes an assessment of people’s trash to come up with a waste plan as closure of landfill grows near

Geneva takes an assessment of people’s trash to come up with a waste plan as closure of landfill grows near
Impact Earth, based out of Brighton, is looking through people's trash in Geneva to get a fair assessment of what's being thrown away. The goal, according to Geneva Town Supervisor Mark Venuti, is to see ... more
/

Geneva Half Marathon returning in August

Geneva Half Marathon returning in August
The Geneva Half Marathon is coming back. The race that was not held in 2020 due to the coronavirus pandemic will take place August 15, 2021. Organizers say they are hoping for upwards of 400 ... more
/

Pros and Cons of Workout Supplements you need to know right now

Pros and Cons of Workout Supplements you need to know right now
If you walk into a store fully intent on buying fitness supplements, you will see that there are many kinds and brands, and there are even some for different stages of workout like pre-workout, intra-workout, ... more
/

Seneca7 race cancelled for second year in a row, organizers look to 2022

Seneca7 race cancelled for second year in a row, organizers look to 2022
The Seneca7 will not be taking place in 2021. It's the second consecutive year that the popular race has been cancelled. The 77.7 mile relay race around Seneca Lake that typically draws upwards of 3,000 ... more
/

Fitness can help you reduce stress in all aspects of life, including work

Fitness can help you reduce stress in all aspects of life, including work
Stress is one of the biggest issues that people face in their day to day life. Removing some of that stress would be great, especially if you could do so in all aspects of your ... more
/

Brave Women FLX to hold Virtual 100k Fundraiser

Brave Women FLX to hold Virtual 100k Fundraiser
Is the long, chilly winter getting you down? Has the weather and the on-going Covid news got you in a funk? Have no fear — Brave Women FLX has got just the thing to cheer ... more
/

FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)

FLX WEEKLY: Dr. Kingsley Kabari & Finger Lakes Health Institute (podcast)
Dr. Kingsley Kabari, owner of the Finger Lakes Health Institute, will be in-studio with Fitness Director Heather Zellers ahead of the grand opening of the new facility on West Bayard Street in Seneca Falls. The ... more
/

Things to know before starting fitness training

Things to know before starting fitness training
Before you start a fitness training you should first know what type of exercises are out there. So that you can choose what’s best for you. It also helps to do the right work out ... more
/

Match prep like the Bills

Match prep like the Bills
While casual football games in your friend’s backyard are mostly fun and rather spontaneous, competitive football matches are an entirely different ball game. As Marv Levy said: “There will be many failures sprinkled among the ... more
/

FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)

FLX WEEKLY: Dr. Kingsley Kabari in-studio (podcast)
Dr. Kingsley Kabari is the owner of Kabari Wellness and Maximum Fitness Gym in Seneca Falls. We'll talk about how to stay fit and healthy during this period of social distancing and get an update ... more
/

Race Directors announce cancellation of Seneca7 relay

Seneca7 cancels 2020 relay around Seneca Lake
Race directors have announced that they have been forced to cancel the tenth edition of the Seneca7, a 77.7-mile relay race, due to the COVID-19 virus. The race was to be held Sunday, April 26, ... more
/

FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)

FLX WEEKLY: Jeff Rook on the 11th Annual It’s A Wonderful Run in Seneca Falls (podcast)
Jeff Rook, one of the founding organizers of the popular It's A Wonderful Run 5K, is in-studio with Sydney Rogers and Jim Sinicropi to talk about next week's big race as part of the It's ... more
/

Preparing For Your New Year’s Fitness Resolutions

Preparing For Your New Year’s Fitness Resolutions
A new year is closing in and there is still time to make some decisions and set some goals for 2020. A lot of us want to become better in the next year and part ... more
/

Top