Fitness

Right to Run event organizers Daniele Bonafiglia and Judy Wentzel are in-studio to discuss this year's event in Seneca Falls coming up on Mother's Day, May 9th. Get more information and sign up at https://righttorun.org ... more

When Czech Olympian Petr Svoboda was told his injury might leave him unable to walk, competing again seemed unthinkable. Last month, he crossed the finish line in 7.78 seconds — a Masters (M40) world record ... more

Cyclists are involved in approximately 2% to 3% of all traffic deaths in the USA, with about 1,100 fatal casualties in 2023 alone. A study shows that about 27% of bicycle fatalities are alcohol related ... more

People often start exercising to lose weight, but the results aren't always obvious right away. Exercise alone doesn't guarantee progress. Real change comes when exercise promotes fat burning and gradually affects the body's metabolism. Without ... more

In the competitive world of endurance sport, marginal gains matter. From advanced footwear technology to precision hydration strategies, athletes are constantly refining their performance approach. One emerging trend across Australia’s running and cycling communities is ... more

For health-conscious consumers, a critical distinction exists between "no sugar" and "no sweetener" electrolyte products. The "Zero Sugar" label is often a trap; manufacturers remove sugar only to replace it with intense natural or artificial ... more

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money ... more

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won't need to drive anywhere, wait for equipment, or worry about gym hours. The key ... more

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance. Energy gels, once an obscure product known only ... more

One day you’re walking through a neighborhood park, half distracted, and then you notice it. Blue and green lines on an old tennis court. A strange popping sound. Laughter. A crowd that doesn’t quite fit ... more

The Finger Lakes region has long been considered one of the most attractive places for cyclists in the northeastern United States. Scenic routes along the lakes, hilly rural roads, and relatively low building density make ... more

We've watched fitness trends come and go, but 2025 feels different. Functional fitness isn't just another programming tweak, it's a cultural reset that prioritizes how we move, age, and live. From daily-ready strength to longevity-first ... more

For athletes and sportspersons in the UK, waking up with the feeling of back pain and lethargy is not new. Inflammation, sometimes after a muscle damage or ligament injury, is something they can relate to ... more

Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal. A truly skilled trainer does more ... more

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular physical activity not only strengthens the ... more

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes longer ... more

Gen Z has been called the most connected and trend-setting generation, and now they’re reshaping transportation, too. Across the U.S., teenagers and young adults are behind the rapid growth of the e-bike youth market. For ... more

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor exercise, and community gyms depending on cost, convenience, and lifestyle. While at-home fitness grew rapidly during ... more

Electric bikes are something that can be described as part of a technological revolution that has caught the world of transportation. The blend of fast, sustainable, and intelligent technology has also made these bikes not ... more