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Home » Life » Instaflex review: Side effects, pros, cons, and costs

Instaflex review: Side effects, pros, cons, and costs

What is instaflex?

Instaflex, also known as Instaflex Advanced, isn’t the worst joint supplement out there. It contains a few very effective ingredients at good doses, which could help provide you with some joint pain relief or offer extra joint support.

However, there are some issues with Instaflex. For starters, there are several useless ingredients in the supplement and those that are useful and generally supplied at a very low dose. On top of this, the serving sizes could do with being larger, and there are multiple ingredients included that are below today’s industry’s standards.

There are also some crucial, effective ingredients that are missing. While it’s possible to experience some positive results from Instaflex, there are much better joint supplements available.

What Does Instaflex Do?

Instaflex is one of the leading joint supplements currently on the market, and it doesn’t look like this will change any time soon.

According to the website, Instaflex is able to provide users with the following:

  •         Discomfort relief.
  •         Improved flexibility.
  •         Joint pain relief within one week.

On the whole, these promises aren’t exciting: it’s very common for joint supplements to claim they can relieve joint pain and improve flexibility – that’s the whole point of them!

However, what is surprising, is its promise of providing noticeable relief within seven days. Normally, it can take well over a month of consistent supplement-taking before consumers notice a significant benefit.

So, is Instaflex actually able to do this? Or is their seven-day promise just a lie designed to persuade customers to buy their product?

What’s ingredient are in Instaflex Advanced?

The most important part of any supplement is the ingredients. The ingredients are why you buy the supplement, as it’s what will provide you with the benefits that are promised.

Here is the Instaflex ingredients list, as is shown on the bottle:

In clearer terms, here is what is found in Instaflex:

  •         200mg of turmeric.
  •         100mg of resveratrol.
  •         100mg of ApresFlex Boswellia serrata extract.
  •         40mg of UCII (25% collagen).
  •         5mg of hyaluronic acid.
  •         5mg of BioPerine.

In case you’re unsure of what these ingredients do, or are supposed to do, we’ve compiled an individual explanation for each ingredient. In these explanations, we’ll explain if there’s any scientific evidence, and if so, what it says, what we think about the dose, and whether it should be in a joint supplement. We’ll then share with you our opinion of the formula overall.

Turmeric – 200mg

In recent years, turmeric has boomed in popularity. Because of the group of compounds in turmeric called curcuminoids, turmeric can have a significant benefit to your joint health, pain, and mobility and flexibility. Curcuminoids have very potent anti-inflammatory properties, meaning that they reduce inflammation. As inflammation is a main cause of joint pain and joint degradation, turmeric is a great ingredient to any joint supplement.

Curcumin provides several other benefits for your joints. It’s able to promote collagen synthesis, fight collagen-destroying enzymes, reduce advanced glycation end-products, which harden connective tissues, and fight free radical activity.

200mg of turmeric can be found in Instaflex, and as this turmeric is high in curcuminoids (95%), this is an excellent dosage.

 Resveratrol – 100mg

Very few reliable human studies have ever been done on resveratrol. It’s believed to be a powerful antioxidant, able to reduce oxidative stress and free radical activities, which gradually damage your cells, and is thought to possibly have wide-ranging effects on health, including reducing the risk of strokes, lowering cholesterol, and even lengthening lifespan. However, there is currently no real evidence that 100mg of resveratrol will be able to positively effect your health or performance.

 ApresFlex Boswellia serrata extract – 100mg

Boswellia serrata extract is an effective natural substance for your joints over the long term. 5-LOX enzymes break down the connective tissue surrounding your joints. However, Boswellia serrata contains boswellic acids, which are able to inhibit this enzyme, which thus supports good joint function over a long period of time. Instaflex contains 100mg of this extract, which is a great dosage likely to provide huge but gradual benefits. 

UCII – 40mg

This ingredient includes 25% of collagen – and we have no idea why. Perhaps it looks good on a label to customers who aren’t familiar with supplement ingredients, but orally consuming collagen is not able to benefit you in any way. Regardless of what type of collagen may be used, there is no point for it to be included. This ingredient is completely useless, and considering the price of Instaflex, it’s insulting to customers that UCII is included.

Hyaluronic acid – 5mg

Now, this ingredient actually can be very effective in joint supplements. It has been proven to help people suffering from osteoarthritis experience significantly reduced joint pain when taking 80-200mg hyaluronic acid per day, and so it can be assumed that the acid is particularly beneficial for relieving joint pain.

However, Instaflex does not include 80-200mg of hyaluronic acid. Instead, it contains only 5g of the acid. To actually experience any benefits from this ingredient, there would need to be 16 times the current amount provided in the formula. Therefore, the inclusion of hyaluronic acid is rendered pointless.

BioPerine – 5mg

While BioPerine doesn’t provide any direct benefits for joint health, it hugely helps the entire supplement to work. BioPerine aids with digestion, and so it enhances the bio-availability of the other ingredients in the supplement. It’s particularly useful in joint supplements which contain turmeric, as this spice is not well absorbed without piperine. As Instaflex contains turmeric, BioPerine is a great addition to the formula.


Instaflex Formula Analysis

After extensively analyzing the formula, we think that Instaflex is a pretty average joint supplement. It’s better than lots of other popular joint supplements on the market right now, but it’s also far worse than many others.

There’s no denying that Instaflex contains some great ingredients – including the high-curcuminoid turmeric and some high-quality Boswellia serrata extract.

Taken together, these ingredients could significantly reduce joint pain, enhance flexibility and mobility, and protect joints in the long term.

Despite this, there are some big issues in the formula.

Hyaluronic acid could be an amazing and effective addition to the supplements, but the dosage is so small that it’s impossible for consumers to get any benefit from consuming the acid. All scientific studies show that 80-200mg of hyaluronic acid needs to be taken daily to experience the benefits that it has the potential to provide. When other joint supplements provide over 100mg of hyaluronic acid, it shows that Instaflex either lacks education and understanding of their ingredients or lacks care and respect for their customers. We’re not sure which is worse.

But it gets worse. As well as effective ingredients at useless dosages, there are some ingredients that are just completely useless.

Collagen doesn’t do anything to help your joints. Orally consumed, collagen doesn’t even do anything.

Resveratrol is unable to notably improve your joint health or flexibility.

So while Instaflex is not necessarily a terrible joint supplement, it’s also far from the best.

If you’re looking for a supplement that will help with joint pain, flexibility and long-term joint health, then there are some supplements on the market that are much better value for money and have science-led formulas. The best joint supplements combine more effective ingredients than Instaflex, all while costing less. To see our top-rated joint supplements, click here.


What’s the Difference Between Instaflex and Instaflex Advanced?

There is only one version of Instaflex that is currently on sale, which is Instaflex Advanced Joint Support. This insinuates that there was at least one other “original” version of Instaflex, and thus begs the question as to how this new Instaflex is more “advanced” than the one before it,

Surprisingly, there have actually been several different versions of Instaflex. Instaflex Joint Support formula is vastly different to Instaflex Advanced in a variety of ways. Advanced contains much more turmeric, resveratrol and collagen, whilst Instaflex Joint Support provided a large dosage of glucosamine.

Here is the formula of Instaflex Joint Support:

Based on this label, it’s clear that the two formulas are substantially different. Instaflex Advanced contains four times the amount of turmeric as the original formula, which is one of the biggest changes and probably the only improvement.

This is because the original formula contained a large serving of glucosamine and MSM, and a pretty decent dose of ginger. These ingredients are highly effective joint supplements, with ginger being a potent anti-inflammatory.

On the whole, it appears that the original Instaflex formula would actually be more effective for joint pain relief, which makes it so surprising that Instaflex Advanced became more popular. We believe this is because of the inclusion of the branded collagen and hyaluronic acid, two ingredients that are very highly spoken of in joint care at the moment, but both of which are ultimately ineffective, particularly in the Advanced’s formula.


Will Instaflex cause side effects?

There are always potential side effects when you take any type of supplements or medication. The possible side effects of Instaflex include oedema, nausea, headaches, dizziness, vomiting, constipation, itching, flatulence, pain in any extremity, and indigestion. If you experience any of these Instaflex side effects, you should seek medical attention immediately.

Despite this, Instaflex looks pretty safe. All joint supplements are generally safe and side-effect free, as the ingredients they contain very rarely have any adverse effects. Because of this, the side effects listed above are very rarely experienced by users.

The ingredients found in Instaflex are used in many joint supplements and have all been thoroughly tested for human consumption. None have been found to cause severe side effects, and when side effects are noted in clinical trials, they’ve been mild and rarely occurring.

Because of this, the majority of people should be able to regularly use Instaflex without suffering from any side effects. However, everyone is different and everyone has different medical histories, allergies and more.

Therefore, it’s important that you do your own research before taking Instaflex or any other joint supplement. You must also consult with a medical doctor before using any new supplements.

We’re not doctors, and this is not medical advice. We recommend that you talk to a physician if you struggle with chronic, serious joint pain.


What Do the Reviews Say About Instaflex?

Before buying any joint supplement, it’s always best to look at some reviews of the product that have been posted by other customers. While reviews of joint supplements aren’t always going to be reliable, they can give you a general idea of the kind of joint supplement that it is, and can help you spot if it’s a scam and complete waste of money.

Included below are some Instaflex reviews posted by various customers:

Of course, all reviews, both good and bad, should be taken with a pinch of salt. Anyone is able to write a review, even if they haven’t purchased the product, and it can be hard to distinguish between fake and real reviews.

However, these reviews are an assurance that Instaflex isn’t a scam – there are no complaints of credit card fraud or rebilling.


So, Does Instaflex Advanced Really Work for Joint Pain Relief?

While Instaflex isn’t a particularly bad joint supplement, it also isn’t a good one. Some of the ingredients contained in the supplement are actually quite effective and are definitely able to improve joint function and reduce the effects of repetitive use.

But does that mean that it’s the best joint supplement on sale today? Absolutely not.

There are multiple issues with Instaflex. With only 5mg of hyaluronic acid included in the formula, there’s no chance of it having any beneficial impact, as the smallest effective amount discovered by studies is 80mg.

Instaflex also contains collagen, which is completely ineffective for preserving your joints, and cannot provide any health benefit when eaten.

Overall, Instaflex is simply not powerful enough. It contains useless ingredients and weak dosages.


Then What’s the Best Joint Health Supplement?

After rigorously examining many joint supplements, we believe that Physio Flex Pro is the best joint supplement available today.

With generous doses of powerful, clinically proven, exceptional-quality ingredients, it’s the most likely joint supplement to improve overall joint health, significantly reduce joint pain, and boost mobility and flexibility. Don’t believe us? Ask the joint specialists and physiotherapists around the world that recommend Physio Flex Pro – the only joint supplement on the market which has this kind of backing.

Consistent users of Physio Flex Pro usually experience a reduction of pain within 6 weeks, and notice significant improvements in flexibility after 12. Even better, the supplement is safe, 100% natural, and side effect free.

Try it today and let us know your thoughts! To find out more about Physio Flex Pro, visit their website.



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