What is mental acuity and how to stimulate your brain activity?
Discomfort caused by poor memory often arises due to the inability to store a large amount of information and recall it at optimum speed. The reason for brain power worsening is actually pretty simple — your mental capacity starts to deteriorate when you stop living an active life. In this case, you can, of course, rely on regular physical activity, healthy diets, frequent fresh air walks. However, these scientifically proven methods more likely will bring small progress. To obtain real mind sharpness, boost your mental acuity and cognitive functions, you need to use the simplest techniques that can improve your attention and help to become more focused. What does mental acuity mean, how to enhance memory retention, increase mental performance, and what are those symptoms that warn us — it’s time to beat poor memory issues?
Warning signs of potential memory issues
What is mental acuity, and which strategy is better to pick for its improvement? Mental acuity includes excellent memory skills, strong concentration, a better understanding of the complex concepts and definition. Development of mental sharpness is not always a straightforward path, especially if you have the following memory problems:
forgetfulness and memory lapses related to age;
absent-mindedness and problems with giving full attention;
inability to retrieve information quickly and easily;
forgetting new names, dates, facts.
However, such temporary incapability of remembering information known as brain blips is possible to solve by strengthening mental acuity using tips on neuropedia blog. With the right approach, you will avoid cognitive decline that negatively affects our daily life.
Brain exercises and mnemonic techniques used even by Sherlock
Now, understanding what does mental acuity mean, let’s consider some tactics of how to promote brain health and maintain mind power at any age. Mnemonic devices are the set of brain-boosting tools and memory aids that can become your indisputable assistant in strengthening the ability to encode any type of information and keep it in mind storage. Jonas von Essen as the developer of memoryOS, a software for memory training, believes that the mind palace method is the most productive tactic for any age and purpose, and innovative technologies allow dealing with complicated memory tasks in a gamified and engaging way. How you can benefit from applying the mind map known as the method of Loci:
you can memorize large amounts of information;
it facilitates the learning process, so the memorization is fast and stress-free;
with regular practicing, you can obtain impressive skills, significantly improving your life and enhancing mental acuity.
What is the concept of this method? Do you remember how Sherlock easily travels along the long mental halls with information visualized in his brain? The TV character applied the method of Loci to be able to use such a brain journey for vivid retrieving tons of facts. With this technique of creating associations on a virtual map, you can forget about endless hours of studying educational material, preparing for a test or exam. Mastering the art of memorization, you will also maintain cognitive health, increase mental capacity, and gain spectacular skills.