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FLX WEEKLY: Introducing the newest cookie with Girl Scouts of NYPENN Pathways (podcast)

FLX WEEKLY: Introducing the newest cookie with Girl Scouts of NYPENN Pathways (podcast)
Jaime Alvarez and Lisa Kaminski of Girl Scouts of NYPENN Pathways are in-studio with Sydney Rogers and Jim Sinicropi to debut the newest Girl Scout cookie, the "Lemon Up", and talk about changes to this ... more
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KENNY’S 2 PENNIES: Coping with Buffalo Bills loss in Houston (podcast)

KENNY’S 2 PENNIES: Coping with Buffalo Bills loss in Houston (podcast)
The Buffalo Bills season came to a close in Houston last weekend and Kenny talks all about it along with a recap of a shootout in the Carrier Dome between Syracuse and Notre Dame. Also, ... more
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UPSTATE HOOPS: Coach Tim Darnell & Waterloo Indians in-studio (podcast)

UPSTATE HOOPS: Coach Tim Darnell & Waterloo Indians in-studio (podcast)
First-year Waterloo varsity basketball coach Tim Darnell is in-studio with seniors Julian Ruiz, Mike Hubbard and Joel Kraft to talk about their season, the race for the Finger Lakes East Title and their prospects for ... more
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INSIDE THE FLX: Discussing a NEW $20M solar project in Geneva (podcast)

INSIDE THE FLX: Discussing a NEW $20M solar project in Geneva (podcast)
Last month Ryan and Tracey Wallace outlined plans for a $20 million project in the town of Geneva. It would be placed on Carter Road, on property owned by the Wallace's, and would account for ... more
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THE DEBRIEF: Debating illegal meeting in Seneca, Assemblyman Kolb’s DWI, and Governor Cuomo’s proposals (podcast)

THE DEBRIEF: Debating long list of proposals from Governor Andrew Cuomo for 2020 (podcast)
This week on The Debrief Podcast: Governor Andrew Cuomo produces a list of agenda items for 2020, the latest reaction from Assembly Minority Leader Brian Kolb's DWI arrest earlier in the week, an illegal executive ... more
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SPORTSBOOK CONFIDENTIAL: New Year Goals, Book Review & NFL Playoffs (podcast)

SPORTSBOOK CONFIDENTIAL: Book Review of “Can You Win?” and weekend picks (podcast)
In this week’s episode, John talks about plans for the upcoming year and reviews “How to Win at Gambling” by Avery Cardoza. He also handicaps the Friday night NHL and offers his model based picks ... more
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CONVERSATIONS WORTH HEARING: A look back at the most-important in 2019

CONVERSATIONS WORTH HEARING: A look back at the most-important in 2019
More than 100 episodes of the Sunday Conversation and Inside the FLX podcast were recorded in 2019, accounting for more than 4,500 minutes of locally-inspired conversations. Elected leaders, community advocates, educators, environmental experts, and so ... more
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FLX WEEKLY: Sparkling wine & bubbles for final episode of 2019 (podcast)

FLX WEEKLY: Sparkling wine & bubbles for final episode of 2019 (podcast)
Cayuga Lake Wine Trail Executive Director Katherine Chase is back in-studio for a special Monday edition of FLX Weekly as we taste some local sparkling wines from Hosmer & Knapp as we prepare for New ... more
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UPSTATE HOOPS: State of Wayne-Finger Lakes Basketball heading into 2020 (podcast)

UPSTATE HOOPS: State of Wayne-Finger Lakes Basketball heading into 2020 (podcast)
Join Jim Sinicropi live inside the FingerLakes1.com Studios for a rundown of all the W-FL high school basketball leagues heading into 2020. Which teams are front runners to contend for Sectional crowns and which teams ... more
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OUR FINGER LAKES HISTORY: Upstate New York Canals (podcast)

OUR FINGER LAKES HISTORY: Upstate New York Canals (podcast)
While the Erie Canal was the most important canal in Upstate New York, the history behind other canals that ran through the Finger Lakes and their relationship to the Erie is fascinating. In this episode ... more
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UPSTATE HOOPS: Wayne Eagles & Coach Bill Thomson in-studio (podcast)

UPSTATE HOOPS: Wayne Eagles & Coach Bill Thomson in-studio (podcast)
On Friday night Wayne boys varsity basketball coach Bill Thomson won his 200th game when his Eagles defeated the Newark Reds to take over first place in the Finger Lakes East. On Sunday morning Coach ... more
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INSIDE THE FLX: Courageous Beauty YouTube Channel launched to help teens (podcast)

INSIDE THE FLX: Courageous Beauty YouTube Channel launched to help teens (podcast)
What is Courageous Beauty? Well, for one local organization - it represents something it believes in at its core. It also happens to represent a digital strategy that has proven successful. The 'Courageous Beauty' YouTube ... more
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SPORTSBOOK CONFIDENTIAL: Betting College Bowl Games (podcast)

SPORTSBOOK CONFIDENTIAL: Book Review of “Can You Win?” and weekend picks (podcast)
In today’s episode, John Sullivan examines the pitfalls and opportunities of betting college bowl games as the holiday bowl season gets underway this weekend. He also handicaps Friday night NHL and offers his model based ... more
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OUR FINGER LAKES HISTORY: The complete history of the Erie Canal (podcast)

OUR FINGER LAKES HISTORY: The complete history of the Erie Canal (podcast)
Canals played a very important part in the rapid and huge economic development of the Finger Lakes in the decades before the Civil War. The Erie Canal was clearly the most important of the canals ... more
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FRESH TAKES: Christmas Power Rankings & College Bowl Previews (podcast)

FRESH TAKES: Christmas Power Rankings & College Bowl Previews (podcast)
Paul Russo and Nick Felice rank the top things they love about Christmas. Also, college football bowl game previews, baseball winter meetings and the playoff picture becomes clear for the NFL. TONIGHT'S SHOW WILL STREAM ... more
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KENNY’S 2 PENNIES: A Wonderful Weekend in Seneca Falls & for the Bills (podcast)

KENNY’S 2 PENNIES: A Wonderful Weekend in Seneca Falls & for the Bills (podcast)
This week, in Kenny's final show of 2019, a recap of the festivities in Seneca Falls last weekend for the It's A Wonderful Life Festival and a celebration as the Buffalo Bills clinched their playoff ... more
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MELISSA KILLELEAGH: Charlene Renaud talks experience, book, and Precious Piñata (podcast)

MELISSA KILLELEAGH: Charlene Renaud talks experience, book, and Precious Piñata (podcast)
This week Melissa Killeleagh sits down with Charlene Renaud, Creator of Precious Piñata. Charlene is a member of the Canadian Association of Professional Speakers, Global Speakers Federation and Certified Coaches Federation. As a professional speaker, ... more
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THE DEBRIEF: Debating criminal justice reform, land sale in Geneva, and tax breaks for schools (podcast)

WATCH LIVE NOW: Debating the state of Upstate economy, ending the pledge, and more (podcast)
This week on The Debrief Podcast it was a packed studio. Josh Durso, Jackie Augustine, Ted Baker, and Gabriel Pietrorazio debate the latest headlines and stories impacting the Finger Lakes as 2019 draws to a ... more
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SPORTSBOOK CONFIDENTIAL: Finding Value in Alternate Lines (podcast)

SPORTSBOOK CONFIDENTIAL: Buying Out of a Bad Position (podcast)
In this week’s episode, John Sullivan explains alternate lines and how you can use them to place supplemental wagers. He also handicaps the Friday night NHL and offers his model based picks on week 15 ... more
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FRESH TAKES W/ RUSSO & FELICE: College Football Playoffs & Baseball HOF Veteran’s Committee (podcast)

FRESH TAKES W/ RUSSO & FELICE: College Football Playoffs & Baseball HOF Veteran’s Committee (podcast)
Join Paul Russo and Nick Felice for this week's edition of the Fresh Takes Podcast where they will discuss the college football play-off match-ups, NFL football playoff positioning with just 3 weeks remaining in the ... more
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FLX WEEKLY: It’s A Wonderful Weekend in Seneca Falls & Kristin Bauer in-studio (podcast)

FLX WEEKLY: It’s A Wonderful Weekend in Seneca Falls & Kristin Bauer in-studio (podcast)
The Christmas season is now in full swing throughout the Finger Lakes and this coming weekend is the It's A Wonderful Life Festival in Seneca Falls. We'll tell you what to expect if you're attending ... more
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