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CNY HOOPS NATION: Aiden Retzos of Faith Heritage & the week in OHSL high school basketball (podcast)

CNY HOOPS NATION: Aiden Retzos of Faith Heritage & the week in OHSL high school basketball (podcast)
Introducing the CNY Hoops Nation Podcast covering the high school basketball scene for Oswego County and Onondaga High School League including Weedsport, Port Byron, Skaneateles, Auburn and Cato-Meridian. Our goal is to provide a platform ... more
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UPSTATE HOOPS: Izzy Wilbur, Taylor Sharp, Caiden Crego & Zoe Zutes in-studio (podcast)

UPSTATE HOOPS: Izzy Wilbur, Taylor Sharp, Caiden Crego & Zoe Zutes in-studio (podcast)
This week we turn the spotlight on the highly competitive Wayne County girls league and welcome Isabella Wilbur of Red Creek, Zoe Zutes of East Rochester, Caiden Crego of Lyons and Taylor Sharp of Clyde-Savannah ... more
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THE 31ST LAP: New lease for Lands of Legends Raceway at Ontario County Fairgrounds (podcast)

THE 31ST LAP: New lease for Lands of Legends Raceway at Ontario County Fairgrounds (podcast)
Fresh off signing a new lease on the Land of Legends Raceway at the Ontario County Fairgrounds, promoter Paul Cole joins Land of Legends Raceway announcer and guest co-host Steven Ovens to talk about the ... more
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INSIDE THE FLX: Allen Connely discusses local ARC merger and newly-named Mozaic (podcast)

LIVE AT 8:30 AM: Allen Connelly discusses local ARC merger on Inside the FLX (podcast)
This week on Inside the FLX Allen Connely, CEO of the newly-named MOZAIC (formerly known as the Cayuga-Seneca ARC and Yates ARC) is in-studio discussing the merger that brought on the new name. He talks ... more
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SPORTSBOOK CONFIDENTIAL: Sports Betting as Entertainment (podcast)

SPORTSBOOK CONFIDENTIAL: Sports betting movies for your self-quarantine (podcast)
In today’s episode, John Sullivan considers how betting sports has entertainment value, absent of profit. With a light sports schedule, he handicaps some Friday night NCAA hoops one weekend away from the Super Bowl in ... more
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FRESH TAKES: Super Sunday match-up, NBA/NHL midway report & Geneva-Wayne preview (podcast)

FRESH TAKES w/ RUSSO & FELICE: MLB Play-offs, NBA Finals & NFL Week 4 previews (podcast)
This week Paul Russo and Nick Felice react to the Super Bowl match-up between the Kansas City Chiefs and San Francisco 49ers and rundown the NBA and NHL at their season's mid-point. Also, discussion of ... more
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FLX WEEKLY: Brad Ellis & Fall Street Brewing Grand Opening (podcast)

FLX WEEKLY: Brad Ellis & Fall Street Brewing Grand Opening (podcast)
Brad Ellis has been in-studio before to help us taste Kobucha that he brewed in downtown Seneca Falls at Finger Lakes Kobucha. Today he joins us one week prior to the Grand Opening of Fall ... more
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OUR FINGER LAKES HISTORY: When have the Finger Lakes frozen over? (podcast)

OUR FINGER LAKES HISTORY: When have the Finger Lakes frozen over? (podcast)
It is a very rare occurrence for the Finger Lakes' two biggest bodies of water, Cayuga Lake and Seneca Lake, to completely freeze over in the winter. It has, in fact, only happened a handful ... more
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FL1 SPORTS PODCAST: Weedsport basketball’s Suzie Nemec & Coach Chris Vargason (podcast)

FL1 SPORTS PODCAST: Weedsport basketball’s Suzie Nemec & Coach Chris Vargason (podcast)
The Weedsport Warriors girls basketball program is on the rise on the OHSL League of Section III thanks to the outstanding play of junior Susie Nemec and the leadership of head coach Chris Vargason. Susie ... more
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UPSTATE HOOPS: Red Jacket boys basketball in-studio (podcast)

UPSTATE HOOPS: Red Jacket boys basketball in-studio (podcast)
The Red Jacket Indians boys basketball team remains undefeated through mid-January one year removed from their Section V Class C2 finals loss at the Blue Cross Arena. On this week's podcast, Matt Record, Chase Rizzo, ... more
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INSIDE THE FLX: Discussing the Finger Lakes Land Trust and conservation in the region (podcast)

INSIDE THE FLX: Montezuma Audubon Center update with Chris Lajewski (podcast)
What does the Finger Lakes Land Trust do? That's a question the newsroom has gotten a number of times over the years. This week a conversation with Andy Zepp. He's the executive director of the ... more
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THE DEBRIEF: Debating the state of Upstate economy, ending the pledge, and more (podcast)

WATCH LIVE NOW: Debating the state of Upstate economy, ending the pledge, and more (podcast)
What were the biggest stories of the week in the Finger Lakes? There are several that have people talking, and this week on Episode #60 of The Debrief Podcast, Ted Baker, Jackie Augustine, and Josh ... more
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SPORTSBOOK CONFIDENTIAL: Five Questions to ask a Sports Bettor (podcast)

SPORTSBOOK CONFIDENTIAL: Sports betting movies for your self-quarantine (podcast)
In this week’s episode, John Sullivan asks and answers five interesting questions you might ask an experienced bettor. He also handicaps the Friday night NHL and offers his model based picks on the conference championship ... more
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INSIDE THE FLX: Port 100 secures new funding, has bold outlook for 2020 (podcast)

INSIDE THE FLX: Montezuma Audubon Center update with Chris Lajewski (podcast)
Earlier this month it was announced that around $30,000 had been secured in funding through Ontario County Economic Development for Port 100, a co-working space in downtown Geneva, which had seen its public funding disappear ... more
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INSIDE THE FLX: Discussing Women March in Seneca Falls (podcast)

INSIDE THE FLX: Montezuma Audubon Center update with Chris Lajewski (podcast)
This weekend organizers hope thousands turn out again, like in past years, to celebrate inclusion and inspire conversations. Women March in Seneca Falls 2020 is an event that will span three days this year, compared ... more
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FRESH TAKES: NFL Championship Weekend, LSU’s title & the Astros scandal (podcast)

FRESH TAKES: NFL Championship Weekend, LSU’s title & the Astros scandal (podcast)
This week Paul Russo and Nick Felice focus on football as college football crowns LSU as National Champs and the NFL heads into Conference Championship weekend. Also, a preview of the Australian Open, local high ... more
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FLX WEEKLY: John Dragone & advice for college-bound students (podcast)

FLX WEEKLY: John Dragone & advice for college-bound students (podcast)
John Dragone of John Dragone College Guidance Services, LLC  is in-studio to talk about his upcoming seminar for college bound high school students and their parents that will also benefit Beverly Animal Shelter. Also, our ... more
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KENNY’S 2 PENNIES: LSU’s National Title, ‘Cuse on the winning track & stealing signs (podcast)

KENNY’S 2 PENNIES: LSU’s National Title, ‘Cuse on the winning track & stealing signs (podcast)
Kenny recaps Monday night's national championship game between LSU and Clemson before celebrating Syracuse's win over Virginia in the Dome and Dino Babers' newest hire. Also, thoughts on the Houston Astros stealing signs and some ... more
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UPSTATE HOOPS: Midway League Rundown & Updated Power Rankings (podcast)

UPSTATE HOOPS: Midway League Rundown & Updated Power Rankings (podcast)
On this week's edition of the Upstate Hoops Podcast we run through all the Wayne-FInger Lakes leagues at the season's midway point. Also, interviews, with Geneva's Jagger Kerr, Lyons' Ahmir James, Lyons sophomore Caitlyn McDonald ... more
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SPORTSBOOK CONFIDENTIAL: BCS National Championship & NFL Playoffs (podcast)

SPORTSBOOK CONFIDENTIAL: Sports betting movies for your self-quarantine (podcast)
In today’s episode, John Sullivan reviews a lesson about sportsbook affiliates. He also handicaps the Friday night NHL and offers his model based picks on the BCS championship and divisional playoffs in NFL. ... more
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FRESH TAKES: NFL Wildcard Weekend reaction & Clemson-LSU preview (podcast)

FRESH TAKES: NFL Wildcard Weekend reaction & Clemson-LSU preview (podcast)
Paul Russo & Nick Felice recap a wild weekend of NFL playoff football as the Wildcard round played-out and saw the Buffalo Bills season come to an end. Also, a preview of next Monday night's ... more
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