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FLX WEEKLY: Evelyn Fuller on enjoying the holidays without over-indulging (podcast)

FLX WEEKLY: Evelyn Fuller on enjoying the holidays without over-indulging (podcast)
Evelyn Fuller is a registered dietitian at Clifton Springs Hospital and Clinic. She joins us in-studio with tips on how to enjoy the upcoming holiday celebrations and dinners without over indulging. Also, some great local ... more
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FLX WEEKLY: Holiday Decorating Tips w/ Christine VanDusen (podcast)

FLX WEEKLY: Holiday Decorating Tips w/ Christine VanDusen (podcast)
Christine VanDusen of CVDesigns in Seneca Falls joins us to talk holiday decorating. With the arrival of November, the holiday season is nearly upon us and we'll discuss tips to deck your halls like never ... more
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FLX WEEKLY: Pink wines, first weekend of November & Jessica Lahr in-studio

FLX WEEKLY: Pink wines, first weekend of November & Jessica Lahr in-studio
Cayuga Lake Wine Trail Executive Director Katherine Chase is back in-studio with some pink wines to taste in honor of breast cancer awareness month. Also, Jessica Lahr returns to the show on Halloween Eve to ... more
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FLX WEEKLY: Veterans Stand Down/Job Fair & Peak Foliage for the last weekend of October in the Finger Lakes (podcast)

FLX WEEKLY: Veterans Stand Down/Job Fair & Peak Foliage for the last weekend of October in the Finger Lakes (podcast)
Jack O'Conner & Sue Smith join us in-studio to talk about the upcoming Veterans Stand Down/Job Fair coming up on November 2nd at the Waterloo VFW. Also, a preview of your last weekend of October ... more
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FLX WEEKLY: Environmental Educator Kristen Moore and Falconer Steve Arndt in-studio (podcast)

FLX WEEKLY: Environmental Educator Kristen Moore and Falconer Steve Arndt in-studio (podcast)
Kristen Moore, Environmental Educator, is in-studio to talk about upcoming programs at Seneca Meadows Education Center along with Steve Arndt of American Falconry Services to help us preview your October weekend ahead as the autumn ... more
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FLX WEEKLY: Sharon Hogan from Thrive to Survive, your October weekend ahead and Union Block in Penn Yan (podcast)

FLX WEEKLY: Sharon Hogan from Thrive to Survive, your October weekend ahead and Union Block in Penn Yan (podcast)
Sharon Hogan from Thrive to Survive is in-studio to talk about how you can support their organization this month before a look at some great local fall photos, a look at your October weekend ahead ... more
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FLX WEEKLY: Liz & Marshall from Woody’s Bar & Grille and your October weekend ahead (podcast)

FLX WEEKLY: Liz & Marshall from Woody’s Bar & Grille and your October weekend ahead (podcast)
Chef Marshall Grady & Liz Comatis from Woody's Bar & Grille are in-studio as we sample the world famous Bleu Bayou chicken wings along with 7 other unique chicken wing flavors and preview the first ... more
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FLX WEEKLY: Everything Riesling as Autumn Arrives in the Finger Lakes (podcast)

FLX WEEKLY: Wine Wednesday as Autumn Arrives in the Finger Lakes (podcast)
Cayuga Lake Wine Trail Executive Director Katherine Chase in in-studio with Swedish Hill Dry Riesling and Cayuga Ridge Semi-Sweet Riesling to taste and to help us preview the first weekend of autumn in the Finger Lakes ... more
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FLX WEEKLY: Oktoberfest in Geneva, Naples Grape Festival & Tabora Farm in Dundee (podcast)

FLX WEEKLY: Oktoberfest in Geneva, Naples Grape Festival & Tabora Farms in Dundee (podcast)
Kelly Anne Guilfoyle of the Geneva BID is in-studio to talk about Saturday's first annual FLX Oktoberfest Block Party in Geneva. We preview this weekend's Grape Festival in Naples and review a trip to Tabora ... more
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FLX WEEKLY: Justin Swank on Music for Mom & your September weekend ahead (podcast)

FLX WEEKLY: Justin Swank on Music for Mom & your September weekend ahead (podcast)
Justin Swank of Endless Mountain Derelicts is in-studio to preview this weekend's Music for Mom event in Phelps. We move into the autumn season in the Finger Lakes and the weekend ahead will be pleasantly ... more
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FLX WEEKLY: Rotary Music Fest, Scottish Fest, Tomato Fest & football highlight first full September weekend (podcast)

FLX WEEKLY: Rotary Music Fest, Scottish Fest, Tomato Fest & football highlight first full September weekend (podcast)
Karen Beals and Kathy Jans-Duffy are in-studio to preview this weekend's Seneca Falls Rotary Music Fest at del Lago Resort & Casino along with all the other events taking place as students are back in ... more
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FLX WEEKLY: Labor Day Weekend in the Finger Lakes & Katherine Chase from Cayuga Wine Trail in-studio (podcast)

FLX WEEKLY: Wine Wednesday as Autumn Arrives in the Finger Lakes (podcast)
Cayuga Lake Wine Trail Executive Director Katherine Chase in in-studio to taste some wine and help preview the Labor Day Weekend ahead in the Finger Lakes as the unofficial end of summer arrives. Katherine will ... more
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FLX WEEKLY: Late Summer Weekend & SMS Lodge in-studio (podcast)

FLX WEEKLY: Late Summer Weekend & SMS Lodge in-studio (podcast)
Join Sydney Rogers and Jim Sinicropi to take a look at your late summer weekend ahead in the Finger Lakes and welcome Jim "Hawk" Ricci and Luann Ryan from the SMS Lodge in Seneca Falls ... more
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FLX WEEKLY: Hypnotherapist Dani Turcotte in-studio & Jessica Lahr’s farewell show (podcast)

FLX WEEKLY: Hypnotherapist Dani Turcotte in-studio & Jessica Lahr’s farewell show (podcast)
Dani Turcotte is a hypnotherapist who is opening a business in Waterloo. She will be in-studio to help preview the upcoming August weekend in the Finger Lakes as Jessica Lahr says goodbye after 4 years ... more
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FLX WEEKLY: Nash Bock of Ontario County Habitat, Calendar Girls & your August weekend ahead

FLX WEEKLY: Nash Bock of Ontario County Habitat, Calendar Girls & your August weekend ahead
This week we welcome Ontario County Habitat for Humanity director Nash Bock along with Marshall Exteriors' Chrissy Natale to talk about the mission of H4H. Also, a preview of your August weekend ahead in the ... more
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FLX WEEKLY: Sauerkraut & NASCAR highlight first weekend of August (podcast)

FLX WEEKLY: Sauerkraut & NASCAR highlight first weekend of August (podcast)
On this week's show we kick-off what looks to be a banner weather weekend to usher in the month of August in the Finger Lakes. It should be a perfect setting for NASCAR's return to ... more
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FLX WEEKLY: Geneva BID Director Mark Palmieri & last weekend of July (podcast)

FLX WEEKLY: Geneva BID Director Mark Palmieri & last weekend of July (podcast)
The final weekend of July will be a picture perfect, hot summer weekend in the Finger Lakes. Mark Palmieri of the Geneva BID will join us in-studio ahead of Cruisin' Night in Geneva. There's plenty ... more
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FLX WEEKLY: Right to Run 19K race director Heather Zellers & hot weekend on tap (podcast)

FLX WEEKLY: Right to Run 19K race director Heather Zellers & hot weekend on tap (podcast)
Temperatures and humidity levels will be at high points for the summer so far this weekend with plenty of events happening across the Finger Lakes. In Seneca Falls, the annual Right to Run 19k race ... more
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FLX WEEKLY: The busiest of summer weekends ahead in the Finger Lakes (podcast)

FLX WEEKLY LIVE AT 12:30 PM: Peppermint Days, Wine Festival & Summer Scenes (podcast)
Summer in the Finger Lakes is here with the warm weather, a plethora of events and gorgeous scenery. We fill you in on everything going on in the region this weekend and share some awesome ... more
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FLX WEEKLY: Your summer holiday weekend ahead & Brad Ellis of Finger Lakes Kombucha (podcast)

FLX WEEKLY: Your summer holiday weekend ahead & Brad Ellis of Finger Lakes Kombucha (podcast)
The weather is heating up for an extended holiday weekend in the Finger Lakes as we celebrate Independence Day. We'll tell you where all the fireworks will be and fill you in on the weekend ... more
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FLX WEEKLY: Mike Rusinko, Salvation Army Summer Camp & the last weekend of June (podcast)

FLX WEEKLY: Mike Rusinko, Salvation Army Summer Camp & the last weekend of June (podcast)
This week, as we look ahead to the final weekend of June here in the Finger Lakes, we welcome Mike Rusinko of Lyons National Bank in-studio to learn about Salvation Army Summer Camp. ... more
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