FLX Weekly

Maria Gigliotti of Crossroads Consulting in Seneca Falls joins Jim Sinicropi in-studio to talk about emotional intelligence in the workplace. Maria will explore how the program she was created benefits organizations and the employees themselves ... more

Boating season in the Finger Lakes is upon us! Canandaigua Boat Works is hosting a Boat Show at the Lakehouse on May 8-10. Jessica Thompson will join Jim Sinicropi to talk about everything Canandaigua Boat ... more

This week's episode is for the dogs. Cayuga Lake Wine Trail Director Katherine Chase and her golden retriever are in-studio to discuss wine pairings for dog personalities. This, ahead of June's Wag Your Tail Along ... more

What starts as an after-school program built around movement and mentorship ends with hundreds of girls crossing a finish line they once weren’t sure they could reach. That moment — the Girls on the Run ... more

Right to Run event organizers Daniele Bonafiglia and Judy Wentzel are in-studio to discuss this year's event in Seneca Falls coming up on Mother's Day, May 9th. Get more information and sign up at https://righttorun.org ... more

Katherine Chase is in-studio to talk about the Cayuga Lake Wine Trail's upcoming Wine and Herb event on April 24-26 and May 1-3. Katherine and Jim Sinicropi will pair a chopped Greek salad with Gewürztraminer ... more

Erin Johnson join from the Auburn YMCA to talk about this summer's Bon Ton Roulet cycling event yo be held on July 21-25, 2026. This year's ride will feature two overnight locations Hobart William Smith ... more

The SPCC WIC Program provides eligible families with a variety of nutritious foods, client-centered nutrition education and breastfeeding support along with referrals to community resources to promote and enhance good health. WIC Nutritionist Kendra Walling ... more

One of the most popular events of the year is coming up on the Cayuga Lake Wine Trail. "Bacon on the Lakein" is set for Saturday, March 21 and Sunday, March 22, 2026. Katherine Chase ... more

Hilary Fenner, Marketing Director at Cayuga County Tourism, Samantha Maslyn, the Director of Communications at Discover Seneca, and Amy Campanelli, Events Coordinator with Prison City Brewery join Jim Sinicropi in-studio to talk about Brave Women ... more

Katherine Chase is back in-studio with information on two great events coming up in February on the Cayuga Lake Wine Trail. Their "Galentines" event is on February 13 and 14, followed by "Pinch & Pour" ... more

On this special New Year's Eve edition of FLX Weekly, Jim Sinicropi welcomes Michele Babich, new owner of Sheldrake Point Winery and longtime winemaker Dave Breeden. We discuss what motivated Michele and her husband Dean ... more

On this special Christmas Eve edition of FLX Weekly Jim Sinicropi welcomes 2018 Skaneateles graduate Veronica Ryan in-studio. Veronica recently was crowned Miss Upstate New York for America Strong and will compete in the national ... more

Meet the new General Manager at The Lake House on Canandaigua. Alex Schnoeller will be in-studio to talk about his new role, activities taking place at The Lake House over the holidays and why the ... more

Michelle Grasek, MS, L.Ac. Acupuncturist and owner of Seneca Falls Acupuncture is back in-studio to discuss her everything new with her business, benefits and misconceptions surrounding acupuncture treatments and gift shop now open in her ... more

Dr. Bruce Birchenough of Finger Lakes Dentistry is in-studio as his dental practice is set to celebrate 100 years in Seneca Falls. Dr. Birchenough joins Jim Sinicropi to discuss the history of dentistry in Seneca ... more

Cayuga Lake Wine Trail Executive Director Katherine Chase is back in-studio for a special Thanksgiving Eve Wine Wednesday edition of FLX Weekly. Marcia Klue and Diana Liptak join us from Buttonwood Grove to discuss the ... more

Seneca County United Way Executive Director Rhonda Jasper joins Jim Sinicropi to discuss the state of need in Seneca County as the Federal Government Shutdown continues into November. We'll learn about who the United Way ... more

Cayuga Lake Wine Trail Director Katherine Chase is back in-studio where we’ll be previewing the holiday season and the upcoming Holiday Shopping Spree event at the wineries of Cayuga Lake. We’ll sample food and wine ... more