Tag: Dawn Gonsalves

DAILY DEBRIEF: When are the ‘Winter Blues’ more than just seasonal sadness? (podcast)

DAILY DEBRIEF: When are the ‘Winter Blues’ more than just seasonal sadness? (podcast)

Seasonal depression, also known as seasonal affective disorder or the “winter blues,” is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. The days are short, the skies are often gray, and winter can ... MORE
DEBRIEF: How to deal with anxiety, stress of Election Day (podcast)

DEBRIEF: How to deal with anxiety, stress of Election Day (podcast)

Has Election Day or this election cycle brought added stress into your life? If it has you’re not alone. The American Psychological Association recently found that more than two-thirds of U.S. adults – 68% – say the 2020 presidential election is a ... MORE