Category: Wellness

A dozen rescued horses are helping people build confidence and emotional skills in a quiet corner of Steuben County, according to the Hornell Evening Tribune. At Royale Ranch, founder Amy Mayer launched Equine … more: Horses spark healing at local Steuben County ranch

ROCHESTER — Rochester General Hospital has a new leader, with Rochester Regional Health naming Dr. G. Randall Green as president effective immediately. Green steps into the role as the health system looks to … more: Rochester General Hospital names Dr. Randall Green as new president

For athletes in the Finger Lakes, weather isn’t just an inconvenience — it’s one of the biggest barriers to consistent development. Long winters, cold early springs, and frequent rainouts create gaps in … more: Why indoor sports training matters more in Upstate NY: The solution is in Canandaigua

Yates County officials are rolling out a series of events and activities in May aimed at promoting mental health awareness and strengthening community connections. The Yates County Community Services Department announced plans … more: Yates County to host Mental Health Awareness Month events in May

Two physicians serving the Finger Lakes and Greater Rochester region have been recognized for their leadership and patient care as part of Rochester Regional Health’s annual Physician Excellence Awards. The honors, presented … more: RRH honors two Finger Lakes physicians with annual excellence awards

Two physicians serving the Finger Lakes region are being recognized for their leadership and commitment to patient care, Rochester Regional Health announced this week. Dr. James Cullinan, chair of emergency medicine at Newark-Wayne … more: Rochester Regional Health honors two physicians for excellence in patient care

CANANDAIGUA — A simple flag-raising at F.F. Thompson Hospital is meant to spark a powerful conversation this month about the lifesaving impact of organ donation. UR Medicine Thompson Health is marking National … more: Thompson Health raises Donate Life flag to spotlight organ donation awareness

Fitness brands building sustainable businesses need reliable yoga clothing suppliers who deliver consistent quality, maintain inventory availability, and support growth as demand increases. The difference between suppliers who help brands scale versus … more: Top 5 Yoga Clothing Suppliers for Fitness Brands in 2026

Ithaca College will recognize two influential figures in public health and the arts during its upcoming commencement ceremony, awarding honorary degrees to a longtime local health leader and a nationally recognized theater … more: Ithaca College to honor public health leader, theater pioneer at commencement

A few years ago, if someone had asked me about my menstrual cycle, I probably would have given a very basic answer: it happens roughly once a month. Like many people, I … more: What I Learned After Tracking My Cycle with Natural Cycles

A former COVID testing site now fills with laughter and hot meals each week as seniors gather at Ithaca Mall, according to The Tompkins Weekly. FoodNet and Centralus Health turned the … more: Tompkins mall lunches fight senior isolation

Making a decision to initiate therapy is a giant leap towards betterment in mental health and wellness. Nevertheless, the other dilemma which you may come across is whether it is best that … more: Short-Term vs. Long-Term Therapy: What Should You Choose?

University of Rochester Medical Center officials say patients using GLP-1 medications for weight loss should pair treatment with nutrition counseling. Health experts said the medications can support weight loss but require proper … more: URMC highlights need for nutrition with GLP-1 drugs

Look up kratom for the first time, and you will hit a wall of contradictions fast. Half the results treat it like a hard drug. The other half sounds like they were … more: What to Know Before Trying Kratom for the First Time

A blood drive is scheduled Thursday at Clifton Springs Hospital & Clinic as part of efforts to address a national shortage. The drive will run from 10 a.m. to 4 p.m. at … more: Blood drive scheduled in Clifton Springs

Lower back discomfort isn’t showing up suddenly—it’s becoming part of everyday life. A tight feeling after sitting too long. A dull ache when standing up. A stiffness that lingers longer than … more: Why More Adults Are Experiencing Lower Back Discomfort—and What Helps

Canandaigua emergency responders will host a hands-only CPR class on April 11 from 9 a.m. to 12:30 p.m. The class is open to Canandaigua residents at no cost and will cover CPR … more: Canandaigua offers free CPR class in April

A traumatic brain injury conference will take place next week at Columbia University’s Kraft Center, bringing together medical and academic groups to discuss research and patient experiences. National concussion awareness advocate and … more: Columbia conference to address brain injuries to feature Geneva speaker

Fourth-year medical students marked a major milestone Friday as they learned where they will begin their medical residencies during Match Day at Rochester Regional Health. Students from the Lake Erie College of Osteopathic … more: Match Day celebrated at Rochester Regional Health