Fitness

E-bikes are becoming more popular every day, and it’s not hard to see why. Being able to ride a bicycle with assistance from an electrical motor every now and then can make longer rides feasible ... more

Electric bikes, commonly known as e-bikes, are not just a boon for commuting but have also emerged as a valuable asset in the world of sports and fitness. With their ability to augment human power ... more

LeTourneau Christian Center is inviting homeschool students to lace up their running shoes and join its new Homeschool Run Club, starting October 2, 2024. The club is designed to help young runners improve their form ... more

Sports are evolving at a rapid pace, driven by the latest technological innovations that are reshaping how athletes train, compete, and engage with their fans. From the field to the stadium, technology is making a ... more

Water covers much of this planet’s surface. However, many individuals don’t take advantage of it. They don’t go boating, fishing, scuba diving, or snorkeling. It’s this last one that we’re going to talk about right ... more

Rick Newman of Generations Bank is back in-studio to give an update on everything happening with this summer's Right to Run event in Seneca Falls ... more

Have you ever felt like you hit a wall during a workout, lacking the energy to complete it? Do you get overwhelmed when you open your fridge after a workout, not knowing what to make ... more

Nadezhda Grishaeva is renowned in professional basketball for her unwavering commitment to excellence, where nutritional strategy and physical training converge. Her illustrious career, marked by successful stints at clubs like Besiktas, Dynamo, and Arras, acts ... more

Achieving fitness goals is not just about how hard you can push your body during workouts; it's equally about how well you allow it to recover afterward. This aspect of fitness, often overlooked, is where ... more

Canandaigua Lake will experience something new this fall season. There's a Finger Lakes Triathlon event on September 7th and 8th, 2024. The event is going to be taken care of by Wolfpack Multisport. This event ... more

Luca Spagnolo is an ultra-distance runner who has run around each and every once of the Finger Lakes in a single day. He completed a run around his last lake, Cayuga Lake, in December. Luca ... more

The Seneca7, a 77.7-mile relay race around Seneca Lake, has hit its registration limit in just under seven hours for its 14th edition scheduled for April 28, 2024. Over 2,000 runners, forming seven-member teams, signed ... more

For twelve years, community members, family and friends from Penn Yan, Keuka Lake and across the Finger Lakes region have come together on Thanksgiving morning to take part in a tradition of supporting one of ... more

Metabolic Fitness is coming to the region. The company, founded by CEO Matt Phelps, is expanding from Central New York and the Capital Region to the Finger Lakes. They will open two new studios in ... more

So, you’ve decided to run a marathon. Throwing yourself a challenge like this, you can gain plenty of benefits. These include improvements in muscular endurance, cardiovascular fitness, mood, and mental health. Additionally, you will likely ... more

Unisex bikes or bikes made for men sometimes may not fill the bill for women. This definitely happens because of the physical differences in the anatomy of males and females. In this article, we have ... more

This past Friday, FingerLakes1.com's Josh Durso ran in the Stars & Stripes Veterun 5K at Mendon Ponds Park in Honeoye Falls. The race raised money for Honor Flight Rochester, which is a not-for-profit that honors ... more

Organizers of the Seneca7 have announced that registration for the twelfth edition of the race, to be held Sunday, April 23, is filled to capacity, after a total of 330 teams were signed up on ... more

As a high school senior, Anthony McNaughton was crushed when his doctor advised him not to play football at SUNY Cortland because of a history of head injuries. But he is happy with the way ... more