Author: Paul Russo

It's time for a new season of Syracuse Speaks! New sounds, new methods, new awkward timing problems, and, best of all, new news! In this episode Alex discusses some of the most … more: SYRACUSE SPEAKS: To Live for the Hope of it All (podcast)

Michael Ricci is in studio for a special crossover episode of the FL1 Sports Podcast and the CR Sports Podcast. Michael chats with Kyle Youmans who works with the Dallas Cowboys. Kyle … more: FL1 SPORTS: Texas Announcer and Broadcaster Kyle Youmans (podcast)

The Syracuse Crunch have made it to the North Division Final, so podcast host Alex Ackerman has a dinner of fried crow to eat, just like mom used to make! Between … more: SYRACUSE SPEAKS: Delicious Fried Crow (podcast)

Host Alex Ackerman goes into full cheerleader mode, well, as much as she can on a Monday night. The Syracuse Crunch gear up for the 2024 AHL Playoffs. … more: SYRACUSE SPEAKS: Keep the Faith (podcast)

The Finger Lakes Community College Lakers are the 2024 NJCAA Men's Volleyball National Invitational Champions following a 3-1 victory over Monroe College (New Rochelle, N.Y.). First-year head coach Steven Verbridge was named Coach of … more: FLCC Men’s Volleyball takes home 2024 NJCAA Men’s Volleyball National Invitational Championship

The 2023-24 season of Kenny's 2 Pennies comes to a close with this episode. Kenny Haas recaps the winter that was locally, giving kudos to the local basketball teams. He discusses the … more: KENNY’S 2 PENNIES: The Season Finale (podcast)

In this episode Alex ponders how the Syracuse Crunch is going to push through to the playoffs without their Captain. She discusses why the loss of Gabriel Dumont to season-ending ACL … more: SYRACUSE SPEAKS: One Month to Go (podcast)

Kenny Haas isn't going anywhere in this edition of Kenny's 2 Pennies. He begins with the Syracuse basketball team losing in the ACC Tournament. But with the NIT sending an invitation to … more: KENNY’S 2 PENNIES: A Podcast in the Portal (podcast)

On Kenny's 2 Pennies this week, Kenny Haas tackles more basketball questions as Syracuse gears up for the ACC Tournament this week. Kenny knows the Orange will be dancing come Sunday, … more: KENNY’S 2 PENNIES: I’m Just Ken (podcast)

In this episode from March 10, 2024, Alex tries to express how the fan base is feeling after a trade deadline that was mostly bad news for the Syracuse Crunch and the … more: SYRACUSE SPEAKS: What Happened to the Original Plot? (podcast)

It's a basketball junkie's perfect episode on this edition of Kenny's 2 Pennies. Kenny Haas previews Syracuse's matchup with Clemson to wrap-up the regular season. He then turns to Caitlin Clark breaking … more: KENNY’S 2 PENNIES: A Basketball Dream (podcast)

FingerLakes1.com is live from Blue Cross Arena for Sectional championship night. At 5 p.m. the Marcus Whitman Wildcats square off with Avon for the Class B2 boys crown. Following the game … more: WEBCAST REPLAY: Whitman, Mynderse vie for sectional crowns in Friday double header (webcast)

Kenny Haas is back in the studio for an all-new Kenny's 2 Pennies. He begins with the Syracuse Orange and the basketball team returning to the Cardiac Cuse style of play. Kenny … more: KENNY’S 2 PENNIES: Crunch Time (podcast)

Alex Ackerman covers the most recent transactions affecting the Crunch (Alex Barre-Boulet, we sure missed you), breaks down the North Division as it stands, and discusses which team is currently a monkey on … more: SYRACUSE SPEAKS: Welcome Back, ABB! (podcast)

It's a special mini edition of Kenny's 2 Pennies. Kenny Haas talks about the Syracuse Orange having a roller coaster week as they upset UNC and then get throttled by Georgia … more: KENNY’S 2 PENNIES: Mid-Winter Recess (podcast)

The second season is upon the Wayne-Finger Lakes basketball teams as Sectionals have begun. The FL1 Sports team breaks down each bracket you can find the local teams in as they … more: UPSTATE HOOPS: 2024 Sectional Preview Special (podcast)

Kenny Haas returns to the studio for an all-new Kenny's 2 Pennies. Kenny begins by recapping the Super Bowl. He wonders what the NFL will look like with a new dynasty led by … more: KENNY’S 2 PENNIES: No Escape from Mahomes, Orange Blues in the Dome (podcast)

It is a stacked episode of Kenny's 2 Pennies. Kenny Haas begins by previewing the Super Bowl and wonders, is Patrick Mahomes the next coming of Tom Brady? Next, he moves into … more: KENNY’S 2 PENNIES: Super Bowl Weekend, Grammy’s and Crunch Time (podcast)

Forward Benny Williams has been dismissed from the Syracuse Orange basketball team. The news was released Tuesday morning from the team's social media accounts. No further details as to why the dismissal … more: Benny Williams dismissed from Syracuse basketball team Tuesday morning