A new wellness program in Canandaigua will combine gentle movement and reflection to help people coping with grief.
“Healing Within: Grief & Chair Yoga” is scheduled for March 27 at F.F. Thompson Hospital.
The session will run from 5 to 6:30 p.m. in the Thompson Conference Center on the ground floor of the hospital at 350 Parrish St.
Jennifer Muscato of UR Medicine Thompson Health’s Wellness Department will guide the program, which is hosted by the hospital’s Spiritual Care Department.
Organizers say the session will use gentle, intentional movements designed to help participants manage tension, anxiety, and restlessness often associated with grief.
No yoga experience is required.
Participants are encouraged to bring a water bottle.
Pre-registration is required. People can reserve a spot by emailing [email protected] or calling the Spiritual Care office at 585-396-6486.
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