Fresh herbs are more than just a green garnish on your plate; they provide health advantages that are proven to assist in increasing the nutritional content of any meal. Consider the powerful scents and flavors that herbs convey – a sure sign that they are loaded with nutrients. There are several ways to get the benefits of these distinctively flavorful herbs, whether fresh or dried.
Herbs, traditionally used in teas and tinctures, have now become part of a healthy food plan. Because of its anti-viral, anti-bacterial, anti-fungal, and elevating or soothing properties, herbal extracts are frequently utilized in natural personal care and cleaning products.
The main strength of herbs, however, comes in their abundance of protective polyphenols—plant chemicals with powerful antioxidant and anti-inflammatory properties. Polyphenols found in herbs have been related to the prevention of illnesses such as cancer, heart disease, Alzheimer’s, diabetes, and others.
Consider adding Dorot Gardens herbs to your cart the next time you’re in the vegetable aisle because they’re inexpensive and easy to find. Use them in pesto, salsa verde, or chimichurri sauces, sprinkle them on salads, add them to omelets, and incorporate them into homemade bread.
Rosemary is high in antioxidants and anti-inflammatory chemicals, which may help to enhance the immune system and improve circulation. This piney plant also includes naturally occurring compounds that can help lower blood sugar, which is vital in diabetes management.
Carnosic acid, an antioxidant found in rosemary, protects brain cells against age-related changes including diminishing language abilities and trouble acquiring new knowledge. Other chemicals in rosemary may also contribute to enhanced memory.
Tip: Rosemary has a strong taste, so use it sparingly in cooking.
Think again if you thought basil was exclusively for making pesto or putting on pizza. More than 100 distinct species are known by the name basil. Sweet basil and holy basil are two of its most well-known varieties.
Sweet basil may help manage blood pressure and that its aroma reduces tension and anxiety. Participants in holy basil clinical studies reported reduced stress, anxiety, sexual issues, and depression. However, because both trials were conducted in a laboratory, the advantages may not apply to at-home use.
Tip: Add basil late in the cooking process, since it loses taste if cooked for too long.
Some people call ginger a herb, while others call it a spice, but whatever you name it, it has a host of great health benefits. Ginger has anti-inflammatory benefits that may help to alleviate the discomfort of knee osteoarthritis, minimize motion sickness and seasickness, increase muscle recovery after exercise, and lower cholesterol.
Ginger may also be beneficial at the dentist’s office. Powdered ginger was shown to be as effective as ibuprofen in reducing pain following surgery in patients who had an impacted molar removed.
Garlic, a member of the lily family, is botanically a vegetable, despite being commonly used as both a herb and a spice. Its light yellow flesh is renowned for its ability to combat the common cold. Garlic can help lower blood pressure and prevent artery hardening.
Tip: Use Dorot Gardens pre-portioned garlic, onions, and herbs. They eliminate chopping and measuring, making it effortless to season and flavor your cooking.
Dill leaves, often known as dill weed, are a green leafy vegetable with several medicinal and culinary purposes.
Because of their mild lemony flavor, dill leaves or seeds are frequently used as a condiment spice, salad dressing, flavoring ingredient to give flavor to soups and curries, and even as a juice.
Dill leaves, which have potent digestive, anti-microbial, anti-flatulent, and cardiotonic characteristics, have been utilized as a traditional ayurvedic medicine for treating a variety of health and skin disorders for decades.
Tip: Chew a handful of dill seeds to get rid of bad breath.
Sage is an evergreen plant of the mint family. Its velvety leaves offer a minty, refreshing aroma. According to research published in the Journal of Traditional and Complementary Medicine, sage tea has traditionally been used to treat bronchitis, cough, asthma, and other ailments.
Sage can improve memory while also improving mood and attentiveness and drinking sage tea lowers cholesterol and triglyceride levels in persons with type 2 diabetes.
Tip: When flavoring food, a little sage goes a long way, so use it sparingly.
Oregano’s minty flavor and scent make it a favorite for seasoning everything from tomatoes to potatoes. Oregano has several health advantages in addition to bringing out the best in cuisine.
Carvacrol, a chemical found in the leaves, is beneficial against norovirus, a highly infectious stomach disease. Furthermore, oregano tea can assist in improving the immune system and aid the body in fighting illnesses.
Tip: To make oregano tea, crush the leaves of one oregano sprig in a mug, add a cup of boiling water, steep for five minutes, remove the leaves, and season with lemon juice and honey to taste. Enjoy!
Although lavender is an edible herb, most study on it concentrates on its scent. The aroma of lavender, a member of the mint family, can ease anxiety, promote sleep, and melt away anger and tension.
Having trouble sleeping? A little bag of lavender flowers placed under your pillow at night soothes the nervous system by reducing blood pressure and pulse rate, lulling you to sleep.
Tip: If you wish to use lavender as a cooking or cake-decorating herb, be sure it’s culinary grade. Use a small quantity; too much lavender might overshadow a meal.
Using Herbs from Dorot Gardens
Since the beginning, Dorot Gardens has expanded to its present array of 8 high-quality items that are manufactured by the most stringent industrial requirements.
The herbs and garlic are selected straight from the fields, processed, and flash-frozen into their packaging trays within 90 minutes after harvesting to ensure optimum taste, nutritional content, and freshness. The herbs have a two-year shelf life once frozen, providing clients with fresh flavors even when they are out of season.