Metabolic Fitness is coming to the region. The company, founded by CEO Matt Phelps, is expanding from Central New York and the Capital Region to the Finger Lakes. They will open two new studios in the Rochester area this spring with the goal to open more locations in the months that follow. This week we caught up with Matt to talk about the Metabolic Fitness process, what those workouts look like, and how the strength training program is a good fit for anyone at any fitness level.
Check out our full-profile of this conversation coming up on Saturday here on FingerLakes1.com!
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