Weighted stuffed animals are becoming increasingly popular as a tool to ease anxiety, and it’s no surprise why. These adorable and cuddly toys provide deep pressure stimulation, similar to a hug, which can help calm the nervous system and release feel-good hormones like serotonin and dopamine. While research on the effectiveness of weighted stuffed animals as a therapy is limited, they may be able to provide relief for physical symptoms of anxiety such as muscle tension and a rapid heartbeat.
One of the advantages of weighted stuffed animals is their portability, according to CNET. Unlike weighted blankets, which are often used only at night, these toys can be taken anywhere for on-the-go anxiety relief. Some weighted stuffed animals also offer the added benefit of temperature manipulation – they can be microwaved for warmth or placed in the freezer for a cooling effect.
Weighted stuffed animals may also be able to improve sleep quality. Studies have shown that weighted blankets can help people fall asleep and stay asleep longer, and it stands to reason that a smaller, cuddly version could have a similar effect. If you’re struggling with anxiety and having trouble sleeping, consider adding a weighted stuffed animal to your bedtime routine along with other relaxation techniques like meditation.
If you’re interested in trying a weighted stuffed animal for anxiety relief, there are many options available for purchase online. However, you can also make your own at home with a stuffed animal, some filling, and some basic sewing materials. This allows you to customize the size, shape, and weight of your toy to your liking. Simply remove the existing filling from the stuffed animal, add your choice of weighted material (such as flaxseed, birdseed, dried beans, or plastic pellets), and sew it back up.
In conclusion, weighted stuffed animals may be a cute and effective tool for easing anxiety symptoms and improving sleep. Whether you buy one or make your own, these toys are worth considering as a natural and non-intrusive form of therapy.
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