Kratom users are aware of the various benefits and side effects of the product. However, there are rising cases of dependency since a good number of users do not know how often to take kratom. Even after using kratom in small amounts, it is vital to note that it is not advisable to consume the product more than twice a day.
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As per the DEA, consumption of kratom at low doses results in stimulant-like effects, while consumption at higher doses produces opiate-like effects, such as pain relief or analgesia. These effects can last for 6 hours and the body can take around 12 hours to eliminate the product. Therefore, it is vital to take kratom after every 10 to 12 hours.
In this article, we have detailed more about how often to take kratom to help you enjoy the natural product without experiencing its undesirable effects.
Understand Your Body
Every kratom user has an intricate system of metabolism. To determine the proper dosage, you must pay attention to how your body responds to Kratom. No matter how many user reviews you read, you will notice that your body has a different reaction.
Begin with the lowest feasible dosage. Keep an eye on your symptoms and how much impact they are having on your body. If something doesn’t seem right, experiment with new routines. You can take the natural product on an empty stomach some days, and have a full meal other days. Take note of what works best for you and incorporate it into your daily routine.
The half-life of Kratom is 24 hours. During this time, your body has digested, absorbed, and eliminated half of your dose. Don’t use Kratom more than twice a day if you’re new to the product. Taking in more than your body can manage can have unpleasant side effects.
Before taking a second dose, wait until your body has had a chance to eliminate the first one. In the wrong hands, Kratom is a potent herb that can be dangerous to the body. Dehydration is a common sign of Kratom overdose. It’s time to cut back if you notice that you are getting thirstier than normal. In addition, other signs of an overdose include sweating excessively, vomiting, constipation, and a decrease in appetite.
For most experienced users, the body can break down the alkaloids in this plant in as little as six hours and generate the desired effect. However, taking more than three doses a day is not recommended.
Record the Amount You Take
Most experienced Kratom users disagree with the advice of healthcare professionals who advise against taking Kratom more than once. The dosage and frequency of use of this plant depend on the desired impact.
To get the maximum benefit from this herb’s powerful analgesic qualities, users recommend taking it twice daily. Those who take it for mild sedation feel that a single dose is sufficient. ”
Before you begin experimenting with different dosages to see which one works best for you, create a list of everything you remember in a notebook or on your phone. Every day, record your dosage. This way, you won’t have to worry about under-dosing or overdosing.
It’s better to take Kratom tea
The self-healing capabilities of Kratom made it popular among the inhabitants of South East Asia as a herbal tea. Kratom tea is a risk-free alternative.
Ancient users of kratom either chewed its leaves or brewed kratom tea. Before taking the kratom tea, they added natural sweeteners like honey to disguise the beverage’s bitter taste.
You can drink as many as three cups of kratom tea a day without fear of negative effects. Give yourself at least six hours between each intake to allow your body to adjust. After taking your kratom tea ensure to drink plenty of water to stay hydrated.
Always use a measuring scale
All kratom strains are available in powder form, which involves complex chemistry. Most experts recommend first-time users start with as little as 1 to 1.5 grams of kratom powder. You can increase your consumption by 0.5 grams or 1 gram if the dosage does not help you achieve your desired effects. Since a dosage of 20 milligrams of Kratom per kilogram of body weight is considered appropriate for most people, a dose of one to two grams of Kratom should be sufficient.
This dosage formula works well for people who are just starting. It’s possible to increase your dosage by 1 to 2 grams after every few months if you’re an experienced user.
Always Stay Hydrated
The amount of water you drink has a significant impact on how Kratom works in your body, regardless of how long you’ve been using it or how new you are to the product. Be careful with this herb because of its moisture-absorbing characteristics and the fact that dehydration is a primary symptom.
When taking two doses a day, it’s recommended that you drink between 12 and 15 glasses of water. Increase your water consumption by an additional 5 glasses for those who take three doses a day.
All Kratom users should be on the watch for any indications or symptoms of adverse reactions, but a select group should be especially vigilant.
Users over the age of 65
The body slows down as we become older. Additionally, the metabolic activities of the body are slowed, resulting in slower absorption and excretion. Those above the age of 65 should schedule their dosages such that they only take one pill a day. Kratom experts recommend users in this age bracket take kratom only once a day and should get the advice of a physician before incorporating it into their diet.
The elimination of metabolites from the body is slowed down in those with higher levels of body fat. To avoid toxicity and harmful effects, overweight users should not exceed two controlled dosages per day.
The majority of long-term Kratom users feel that taking the product with food improves absorption and increases the time it takes to work than taking it on an empty stomach.
Users’ Opinions: How Often to Take Kratom?
You should always take safety precautions before experimenting with a new product. Kratom, one of nature’s most potent substances, must be taken with extreme caution and care.
Mismanagement of the plant can lead to uncomfortable conditions that can be avoided even though the plant has never proven to be fatal. To avoid dependence and tolerance, Kratom users should limit their use of the substance.
Even though some communities recommend using low doses once or twice a week, some recommend using it even less frequently. Many Kratom users find it difficult to adhere to this rule because Kratom is utilized for a variety of reasons.
A daily dose of the natural product is required to cure a wide range of ailments, including cramps, chronic pain, anxiety, mental problems, muscle aches, among many others.
‘How often to take Kratom?’ And ‘Is daily intake acceptable?’ These are some of the questions most users ask on various online kratom communities.
The lack of scientific research on Kratom and its application makes it tough to come up with solid answers to these questions. In this instance, customer feedback is the best source of assistance.
Most Reddit users expressed the belief that Kratom was a generally safe substance, with just a few unjustified examples of misuse reported on the site. Different people reacted differently to a given amount of Kratom, indicating that there are no set rules or principles to follow.
The vast majority of people who used the product said it was safe to use on daily basis and did not pose any substantial health risks. When it comes to Kratom, many people use it as a daily pain reliever, and the only side effects they experience are slight cold-like sensations.
Most of these users confessed to taking at least two doses per day, with the first dose being smaller compared to the second dose, to achieve the best results.
One user stated, “It’s been at least two years since I started consistently using Kratom at 8:30 am and 4:30 pm, occasionally a bit more around 6:00 pm with between 4 and 6 grams.”
The second person said, “I take between 3 and 4 grams in the morning, generally white or green, and about 6 grams in the evening, usually a combination of the plantation with something else. “It always works, and that’s why I like it.”
While several users stated that they normally wait 12 hours before taking their next dose of Kratom, others claimed that the effects of Kratom dissipated in 3 to 5 hours, making a 12-hour interval too long.
“I don’t know how you folks go so long without doses,” remarked one user. “Every three or four hours, I take a dose, but after that, I start to feel bad.”
An additional commenter stated, “I can detect the difference in my mood if I don’t take any within 5 hours or such. And when I go 7 hours it feels that terrible in my skin.”
The more frequently you take Kratom, the greater your demand for it, and thus the shorter the period between Kratom dosages, according to these remarks. They also revealed that even at low and minimal doses, the plant could produce significant impacts. As a result, it is recommended that consumers start with lower doses and gradually increase their dosage.
As a result, of the previously mentioned user experiences, the following can be inferred:
You should wait at least 12 hours between doses of Kratom if you have a medical condition that requires the product. It’s also a good idea to alternate between different strains of Kratom and take a day or two off from Kratom use (prescribed medicine can be used on these days). As a result, the same dose has a longer half-life and tolerance builds more slowly.
Only use Kratom once a week if you are looking for a mood elevation, energy boost, or euphoria. The product allows users to experience the intended effects every time they consume the substance, preserving its “unique” quality.
Frequently Asked Questions
Is it possible for a beginner to take more than one dose a day?
No, you need to be extra careful if you are new to kratom. To avoid overstressing your body, you should wait at least 12 to 15 hours between doses.
Is it possible for experienced users to take multiple dosages?
Kratom is known to work on the body in a specific way, so most experienced users can tell when their body is about to exhaust itself. Overdosing is dangerous for the body, so users should always be cautious.
How will I know I have taken too much kratom?
Known for its various alkaloids, kratom is a very complex herb. The alkaloids have distinctive effects similar to those of overdose. When you begin to experience undesirable effects, you have taken more than the required amount.
How much kratom tea should you drink per day?
As long as you’re not overdosing on it, you can drink up to three cups a day without a problem. It is best to dilute a concentrated tea than to drink it straight up.
How much dosing is too much?
Always start with the lowest possible dosage and work your way up.
When using kratom, ensure to use the product after 12 hours from your previous dose. This will give your body time to eliminate part of the kratom and also help you to exhaust the product’s symptoms.
In addition, ensure to interchange your kratom dosage to minimize chances of dependency. Reliable kratom vendors have a wide range of kratom strains that can help you achieve different needs. New Dawn Kratom is a good place to start when sourcing quality kratom.