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Nutritional Facts: Does Kratom Have Any Calories?

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  • Digital Team 

Kratom is an organic product that contains a wide range of chemical compounds, including alkaloids. If you are a regular user of Kratom, you may have occasionally asked yourself questions such as; Does Kratom have any calories?


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However, due to the controversies surrounding this natural product, there is little information out there about its chemical makeup. In this article, we are going to take a closer look at the general nutrition value of the product as well as the number of calories in Kratom.

Kratom Calories

As mentioned earlier, there is a limited scientific study done on Kratom. Due to the rising popularity of Kratom, more states continue to sign on to the Kratom Consumer Protection Act. This has fueled research on this natural product. Although research and testing regarding Kratom calories are minimal. No scholarly evidence was found to support any claims regarding Kratom’s calorie content.

There will have to be anecdotes and user experiences to draw any conclusion regarding Kratom until science catches up. According to a calorie-counting tool, My Fitness Pal, 1 ml (equal to one gram) is free of calories, carbohydrates, fats, and proteins. However, according to another website, 2 grams of Kratom has about 7.4 calories. With most people, that’s an insignificant quantity of calories in Kratom.

A short check of the Reddit platform revealed a slew of users who have calorie-counting and dieting experiences. Some folks discussed how Kratom changed their calorie consumption; one user remarked, “I have been counting calories for more than 14 months now, and have shed 115 pounds without ever factoring Kratom in my diet.” Therefore, do not be concerned about the calorie count.” A different user reported that “I have measured calories while both on and off Kratom and I haven’t noticed any substantial change.”

The Nutritional Facts of Kratom

Users on various online Kratom communities asked questions about the pharmacological profile of Kratom including does Kratom have carbs? What are the nutritional elements of Kratom?

These questions led to a discussion that makes sense about the product. One experienced user of Kratom had to say about carbs in Kratom: “Kratom is a plant with indigestible fiber. It is the same as eating other plants’ leaves. You, therefore, do not have to worry about the product’s carbs content.”

Kratom is mostly consumed after going through a thorough drying process, therefore, comparing its nutritional value with other organic products makes sense. Other minerals and nutrients present in a 2 gram serving of Kratom include:

  • Iron 0.5 mg
  • Protein 0.2g
  • Sodium is lower than 0.1mg
  • Fats below 0.1g
  • Potassium 18.5mg
  • Calcium 13.2 mg
  • Carbohydrates 1.5g

Anyone who takes account of dietary information daily would most certainly smile when they see this list. The iron concentration of Kratom that can reach worrisome levels particularly in men who use the product regularly is 16 grams. That is the only cause of worry about the nutritive value of Kratom.

It is also worth noting that the user’s body can effectively regulate iron absorption as well as fiber from organic sources. However, persons who consume Kratom powder or Kratom tea in significant amounts on a regular basis should take this information into account. If you prefer brewing Kratom tea from dried leaves instead of just ingesting the Kratom leaves whole, some of the nutrients listed above may vary in proportion.

Excessive green tea consumption leads to reduced iron absorption. There is little to no research about Kratom’s tannins, which are the components that make up green tea. They are thought to hinder the absorption of minerals. It comes down to the fact that when you consume moderate levels of Kratom powder or Kratom tea, you are already controlling the absorption of iron.

Can Kratom Help Burn Calories?

Moderate consumption of Kratom can help you burn a substantial amount of calories. However, you will have to invest in regular exercises for positive results. Kratom is a herbal supplement that only helps you prepare and get into the exercising mood.

The alkaloids present in your favorite Kratom are the principal route of action. They improve your energy levels by binding to numerous brain receptors. This means that when it comes to having extra energy, you will also have a better mood. The organic product will help you get through difficult workouts with this increased focus and confidence.

Most users claim that, when they consume Kratom before heading to the gym, it helps them workout for an extended period without worrying about getting tired. Some continue to report that the product also helps in promoting muscle growth. This is because Kratom is an anti-inflammatory that helps one avoid dealing with muscle soreness.

In addition, there are very low levels of carbs in Kratom. Therefore, you do not have to worry about adding weight when consuming Kratom.

Kratom’s Alkaloid and Pharmacological Profile

Researchers have discovered that Kratom hosts over 40 alkaloids. There is a Kratom-exclusive alkaloid called mitragynine that everyone specifically mentions. Mitragynine and its cousin, 7-hydroxamitragynine, are well known for their benefits.

Kratom also hosts some flavonoids, similar compounds to those found in various vegetables and fruits, as well as glycosides and polyphenols. It is believed that most of these alkaloids stimulate the body, such as corynantheidine, which affects serotonin receptors.

Despite the need for additional research on the remaining compounds, Kratom appears to have a complex composition and numerous uses as a herbal product or medicinal tea based on what research has shown so far.

Recent research indicates that flavonoids may have some benefit in free radical scavenging (those pesky agents that damage cells, causing cancer), as well as having antimicrobial properties, though how much of an effect they have remains to be seen.

Final Thoughts

As mentioned earlier, there is no concrete evidence about calories in Kratom. This is due to the restrictions around this organic product. However, most experienced users claim that Kratom has a very low nutritional profile. However, some consumers are worried about the influence of Kratom on iron levels.

It is essential to note that if you want to stick to a rigorous nutritional program or notice unexpected symptoms or changes in your body, consult your doctor about your diet and any supplements you are consuming including Kratom.

Categories: Wellness