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Best Pre Workout Supplements Review: Top 4 Pre-Workout Powder (2022)

Skin-tearing pumps, explosive energy, mind-bending focus -these are all claims made by pre-workout supplement producers. It can be challenging to find the proper pre-workout with so many different varieties, ingredients, pricing, effects, and other factors to consider. A decent pre-workout supplement can significantly improve one’s performance and outcomes in the gym by providing more than just a little caffeine and a pleasant flavor.

With so many pre-workout pills on the market, it can be tough for consumers to choose the finest ones. Which is the most outstanding pre-workout supplement? How does one determine the greatest pre-workout? This article has researched several pre-workout supplements and has chosen the best 4 pre-workout supplements.

Top 4 Pre-Workout Supplements 

This list has been created after investigating ingredients, analyzing lab data, and reading thousands of reviews to determine the best pre-workout supplements. 

  1. INTENSIVE Pre-Train
  2. Blackwolf Pre-Workout
  3. 4 Gauge
  4. Powher Pre-Workout 

1. INTENSIVE Pre-Train

CrazyBulk is one of the most well-known supplement brands. The company manufactures legal, high-quality steroid substitute supplements. CrazyBulk’s Intensive Pre-Train pre-workout formula preserves the company’s reputation by providing long-lasting energy, high-intensity exercise, and reduced weariness, among other benefits.

Like other pre-workout supplements with unique ingredients, Intensive Pre-Train contains the caffeine-booster EnExtra. Furthermore, the manufacturer includes KSM-66 ashwagandha extract, which is not included in any other pre-workout supplements.

According to the company, one should use CrazyBulk Intensive Pre-Train regularly to enhance their energy levels and improve focus. They can also postpone exhaustion and crush their exercises, among other advantages. Another benefit of this pre-workout is its reasonable price and ability to ship worldwide.

The company offers one tub at $39.99 per bottle with discounts on bulk purchases. CrazyBulk Intensive Pre-Train is an excellent pre-workout supplement for people looking for a high-quality pre-workout supplement from a renowned manufacturer at a reasonable price.

2. Blackwolf Pre-Workout

Blackwolf provides pre-workout supplements with great flavors, certified ingredients, and, most importantly, high-quality packaging. Blackwolf is a subsidiary of MuscleClub Limited, a supplement manufacturer headquartered in the United Kingdom.

While Blackwolf is a newer brand, its parent firm has been in the business for decades. Blackwolf pre-workout supplements come in three flavors: blue raspberry, green apple, and fruit punch. There are additional caffeinated and non-caffeinated variants available from the company.

Blackwolf pre-workout supplement includes betaine, L-arginine, creatine, L-citrulline, beta-alanine, L-tyrosine, and taurine per serving and costs $45 for a one-month supply. This places it among the pre-workout supplements with the highest dosages on this list.

In addition, the caffeinated version has 200mg of caffeine and 150mg of DMAE. The non-caffeinated version, on the other hand, has 10mg of Huperzine.

3. 4 Gauge

This pre-workout vitamin claims to provide consumers with high performance while causing no jitters. The formula is packaged in the shape of a shotgun shell. The company would help users look bigger and feel better while providing more attention and avoiding energy crashes.

There are no artificial sweeteners in the 4 Gauge pre-workout mix. It does not affect the user’s weight loss goals because it only has five calories per serving. This four-in-one pre-workout mix is designed to boost strength, focus, energy, and muscle pumps.

4 Gauge contains 6000mg of L-citrulline, 150mg of caffeine, 100mg of Rhodiola Rosea, and 200mg of L-theanine, among other verified ingredients. It costs $45 for a one-month supply. It also contains a significant amount of beet to widen the blood vessels.

4. Powher Pre-Workout 

Powher Pre-Workout is a one-of-a-kind pre-workout supplement designed just for women. While women can benefit from existing pre-workouts developed for men, Powher has created a mixture that gives women an “unfair advantage.”

EnXtra, a caffeine-booster derived from a ginger plant, is one of the formula’s standout constituents. This component enhances and broadens the effects of caffeine. Caffeine, vitamin B6, and pantothenic acid are also included in the blend.

Powher Pre-Workout, which costs $45, is suitable for consumers who want a mix of approved pre-workout ingredients without high quantities of other formulae. Powher is distinct in that it is available in lower quantities than the other pre-workout alternatives on this list.

Common Ingredients in Pre Workout Supplements

Vitamins, minerals, extracts, amino acids, compounds, and other nutrients are included in pre-workout supplements. Here are some of the most popular substances found in the best pre-workout supplements.


One of the non-essential amino acids is beta-alanine. It combines with histidine in the body to produce carnosine, which helps to reduce lactic acid buildup in muscles. Carnosine supplementation with beta-alanine can improve muscle endurance and overall athletic performance.

During resistance training, beta-alanine can also minimize fatigue and increase training volume. Although some athletes utilize beta-alanine to improve body composition, a few studies have found no significant improvements after ingesting beta-alanine.


The majority of the pre-workouts on our list contain caffeine, which has various fitness benefits. It increases energy, mental clarity, attention, and endurance during high-intensity workouts.

Caffeine is derived from green coffee beans or green tea extract in some of the powders on our list, while pure caffeine anhydrous is used in others. In general, pre-workouts should include the appropriate amount of caffeine to deliver maximal energy advantages while avoiding jitters and crashes.


Creatine, commonly known as creatine monohydrate, is an organic substance that can promote strength, build muscle growth, and improve exercise performance. Creatine is one of the most thoroughly researched supplements on the market. Many supplement firms include it in their formulations.

Creatine improves health by increasing phosphocreatine stores in the muscles, allowing the body to manufacture more ATP as an energy source for strength training and other fitness tasks. Creatine can also help you gain muscle during exercises by increasing cell hydration and decreasing protein breakdown.

Anhydrous Betaine

Betaine anhydrous is a chemical found in foods like spinach, seafood, and wine. It is also naturally produced by the body in modest amounts.

Workouts can benefit from betaine anhydrous in a variety of ways. For starters, it aids in metabolizing homocysteine. This molecule serves a variety of roles throughout the body, including the muscles. Betaine anhydrous improves muscle performance by balancing homocysteine levels in the blood.

This molecule can also draw water to muscle cells, resulting in better cellular hydration. While exercising, hydrating the muscle cells might result in muscular pumps.

L-Citrulline Malate

The most studied form of citrulline is L-citrulline malate. This chemical can lower blood pressure and increase blood flow throughout the cardiovascular system. L-citrulline malate may help reduce fatigue and enhance endurance during exercise, providing one with the energy to push through difficult activities.

Furthermore, citrulline may promote nitric oxide metabolism, improving workout performance and muscle function.


L-tyrosine is a naturally occurring substance in the body. It is required to create adrenaline, dopamine, and norepinephrine, all of which contribute to improved mood and mental alertness.

Taking an L-tyrosine pre-workout supplement will help the body conserve energy throughout workouts, making it simpler to perform strenuous exercises. This ingredient may also aid in fat burning. Therefore, it helps weight loss when combined with fat-burning activities.

Factors Considered When Ranking the Best Pre-Workout Supplements

All pre-workout supplement promise to provide consumers with energy, stamina, and endurance to help them get more out of their workouts. However, not all pre-workout supplements deliver on this promise. The supplements were evaluated, and the supplememnts were following criteria were used to identify the best pre-workout supplements – 

Scientifically Validated Ingredients and Doses 

Depending on their goals, manufacturers utilize a variety of components to create pre-workout supplements. Many manufacturers employ the correct components in the incorrect dosages. Some firms employ low amounts as well but conceal them behind proprietary formulae. Other firms promote their high dosages right away.


Some pre-workout supplement makers misrepresent the benefits they advertise. Some vendors, for example, claim that their products can boost fat-melting and help consumers lose up to 30 pounds overnight. Others claim that their pre-workouts may transform consumers into Arnold Schwarzenegger in just a few days. 


Because most pre-workouts are consumed with water, users must appreciate the flavor. After sampling several pre-workouts and gathering data from reviews, the taste was one consideration in this ranking. Some pre-workouts taste better than others, while others blend better, which is why texture and mixability were crucial factors in this rating.

Flavors & Additives

Consumers are more conscious of what they put into their bodies. This list prioritizes pre-workout supplements that do not contain artificial components, such as sweeteners or flavors. Some pre-workout manufacturers, on the other hand, incorporate natural substances and flavors in their products. Others employ synthetic compounds as a shortcut. This list favored pre-workout supplements made with all-natural components.

Brand Reputation

Some pre-workout supplement companies have medical advisory boards, use industry-standard manufacturing procedures, and disclose all of their ingredient sources. Other firms are stingy with information and lack experience developing high-quality pre-workout formulations. This ranking took into account the brand’s reputation and the transparency of the ingredient sources.

Money-back & Satisfaction Guarantee

Reputable pre-workout manufacturers offer a money-back or satisfaction guarantee on their goods. Some supplement businesses only include a fine print with their products -‘No refunds on opened merchandise,’ for example. This ranking favored manufacturers who were truthful and clear about their money-back or satisfaction guarantee.


Some customers are willing to spend $10 on a pre-workout supplement. Others can afford to spend more than $100 on a pre-workout supplement, which is OK. Pre-workout supplements were studied by experts for every budget and choice. Nonetheless, this list prioritized good value at every price point, including budget supplements and premium items.

Who Should Use Pre-Workout Supplements?

Pre-workout vitamins are beneficial to everyone who wants to maximize the effectiveness of their workouts. Pre-workout supplements are often associated with bodybuilders, which is correct. These substances are used by bodybuilders to increase endurance, pump, and improve muscular development.

However, many other people take pre-workout supplements daily before exercising. Others consume it prior to participating in sports. In general, the following persons can benefit from pre-workout supplements:

  • Cyclists or runners
  • Bodybuilders
  • People who want to burn fat and lose weight
  • Athletes
  • Anyone who wants to improve the effectiveness of their workouts 
  • Anyone who wants to work out longer or harder
  • Individuals looking to increase pump and burn fat

Side Effects of Pre-Workout Supplements

Pre-workout powder can have adverse effects, especially for people sensitive to caffeine and other stimulants. On the other hand, healthy individuals report fewer adverse effects while taking pre-workout supplements at typical dosages. Pre-workout supplements may cause the following side effects:

  • Vomiting and nausea
  • Sleep disruption
  • Anxiety
  • nervousness
  • Headaches and stomach problems
  • Pre-workout supplements might also induce renal failure or liver damage in rare cases. However, they are uncommon. 

Higher doses of any supplement can result in adverse effects such as abdominal pain, bloating, diarrhea, and others so one must take only the recommended dosage

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Pre-Workout Supplement Dosage Recommendation

Many manufacturers advocate taking one serving of a pre-workout solution 30 to 60 minutes before going to the gym. This is typically the suggested dosage for almost all pre-workout supplements. However, some users, particularly those who employ high-powered pre-workouts, start with 0.5 servings.

Those who are not acclimated to caffeine, for example, should start with half a scoop and work their way up. When experimenting with pre-workout servings, users should keep an eye out for the effects of caffeine. Caffeine, in large doses, can potentially kill. Even at negligible levels, it can have negative consequences.

According to a Food and Chemical Toxicology assessment, adults should limit their caffeine intake to 400mg per day. That is the maximum amount that should be taken per day. Some of the most potent pre-workout pills contain nearly that much caffeine per serving.

Some of the recommended doses, as validated by scientific investigations, are as follows:

  • 1.25g – 2.5g per day of beta alanine
  • L-theanine: caffeine at a 1:3 ratio
  • Up to 8g of citrulline per day
  • BCAAs: 10g before and after exercise
  • 500mg – 2000mg per day of taurine
  • 2–3g of L-ornithine each day

Safety Tips

The majority of pre-workout supplements are safe for the majority of people. However, if one has any pre-existing issues, one should see a doctor before beginning a pre-workout routine.

While most pre-workout supplements have no adverse side effects, some users have experienced the following:

  • Insomnia
  • Uncomfortable stomach
  • Headaches
  • Retention of water

If one experiences any of these side effects, discontinue using the pre-workout supplement immediately and visit a doctor.

When beginning a routine with a powerful pre-workout supplement, it is always good to start with a lower dosage and gradually increase as needed. Start with half a serving of any of the pre-workout supplements in this list and drink plenty of water with it.

It is also critical not to take more than the suggested amount of a pre-workout supplement. Read the label and follow any supplement directions.

The Last Word

Many consumers still find it difficult to select the best pre-workout supplements and for a good reason. There are hundreds to choose from at this moment. Many people utilize pre-workout vitamins to help them build muscle and lose weight faster. Others use pre-workouts to increase endurance and attention while also reaping other established benefits at the gym.

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