According to Adele, she lost 100 pounds within 2 years and she never intended to make it public news. She confessed “I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.”
Like many female celebrities who dropped an incredible amount of body weight, Adele became an icon to the present generation.
Adele Body Transformation Displayed at the Oscars
During the Quarantine period, Adele worked out three times a day; she spoke in the interview with British Vogue.
“So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” she said.
In a conversation with Oprah Winfrey, Adele said she is also performing deadlifts started with 10 pounds. But now she worked her way up to lift 170 pounds now that she performs regularly.
“I’m an athlete,” she said. “I love it.” And, the “Rolling in the Deep” singer mentioned that she enjoys boxing. “I’ve got a left hook that could kill you,” she told Oprah.
Adele’s weight is now 139 pounds after losing approximately 100 pounds which became the most highlighted news in celebrates weight loss.
Adele weight loss is mainly because of her fitness routine which she has been working on for over 3 years. But besides losing weight via exercise, Adele has got a secret diet formula that will help other fans to lose weight faster.
Adele Weight Loss Exercises
Adele believes in High-Intensity training programs and she chose to perform these workouts 3 times a day. While speaking with Us Weekly in 2019, Adele admitted that exercises are the main part of her weight loss or physical transformation; she likes to perform them between pilates and cross-training sessions.
Adele hired a professional trainer that made her do the right exercises (3 times a day) when asked about the details of Adele’s weight loss exercises. She explained the sixty minutes sessions that involved cardio, pilates, and circuit training.
Was Adele on a Weight Loss Diet?
Many articles attempted to associate Adele with Sirtfood diet plan for her weight loss goals which she clearly denied at the Oprah Winfrey show.
“No. Ain’t done that,” she said, adding that she didn’t turn to any other specific diet, including intermittent fasting, to achieve her weight loss.
“People are shocked because I didn’t share my ‘journey.’ They are used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand,” she told Vogue. “I couldn’t give a flying f–k. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.”
About Adele Weight Loss Transformation
Adele never wanted to lose bodyweight intentionally but the exercises she performed helped her with anxiety. Adele explained in an interview with Vogue after her album called “30”.
“My anxiety was so terrible. I learned a lot of tools in my therapy, but I also just go with it. I find the anxiety gets worse when you try and get rid of it.”
She did work out so hard that she never needed to go to a particular diet plan. Neither Adele admired that her weight loss was a “Revenge Body”.
She said “It’s ridiculous. I think it’s that people love to portray a divorced woman as spinning out of control, like, ‘Oh she must be crackers. She must’ve decided she wants to be a ho.’ because what is a woman without a husband? It’s bul***t.”
Adele Tips for Weight Loss
Adele lost around 100 pounds of weight and this ain’t an easy task if you ask any celebrity. Here are the 7 weight loss tips that Adele personally thinks is sufficient enough to get you to reduce body weight and become healthier.
- Do it yourself!
Adele is full of motivation as per her former trainer Pete Geracimo who explained the Adele exercise plan on Instagram. He said “When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post-pregnancy and post-surgery. When 25 dropped and the tour announced, we had to get ready for a 13-month grueling schedule. In that time, she warmed to training and made better food choices.”
- Performing Reformer Pilates
Adele’s fitness plan also included Reformer Pilates which is one of the weight loss exercises endorsed by Meghan Markle. Reformer Pilates is done using a special machine that helps you strengthen the core and improve flexibility while gaining maximum physical strength.
- Mixed Exercise
Adele performs weight lifting in the morning and a bike box in the afternoon with cardio in the evening, she explained while speaking to the Vogue. While talking to the Rolling Stone magazine Adele said “I mainly moan. I’m not, like, skipping to the [expletive] gym. I don’t enjoy it. I do like doing weights. I don’t like looking in the mirror.”
- High-Intensity Interval Training (HIIT)
Adele got this workout from US trainer Dalton Wong who previously worked with Jennifer Lawrence and Vogue Williams and helped them cut down the extra body fats. Adele shared a photo of her doing HIIT sessions with a hairstyle like Sharon Stone in the movie Casino. She made a joke about such exercise plans and she also added an image with the caption “I used to cry but now I sweat.”
- Appreciate Your Body
Adele likes to read and she currently shared a masterpiece named Untamed: Stop Pleasing, Start Living by Glennon Doyle’s. The book is about self-help and developing better relationships with your body. Adele admitted that by reading it, she stopped being stressed and ruffled which helped reshape her entire body.
She said “If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew!”
In an interview with Vogue, Adele further said “You don’t need to be overweight to be body positive, you can be any shape or size.”
- Minimum Sugar Intake
Adele confessed that her cravings for hot drinks were one of the factors to have excess sugar. We all know how much Britians are fond of a cup of tea but Adele restricted her way and told: “I used to drink 10 cups a day with two sugars in each, so I was on 20 sugars a day. “Too much sugar in your diet can contribute to weight gain, lack of energy, and fatigue – so it’s likely Adele is feeling far healthier and focused now she’s curbed her sweet tea habit.
- Never Listen to the Critics
Vogue interviewing Adele got a very bold statement from the superstar where she quoted that she didn’t lose weight for anybody but for herself only. One of the life incidences is Adele wore a gorgeous dress in the Grammy’s after which some people compared her to Fiona in the Shrek.
She noticed this and took immediate action by speaking to her audience in Australia, “I wore this dress, right, everyone said I looked like Fiona. I don’t [expletive] care. It was Givenchy couture! They can say what they want.”
According to the Metro, she also quoted “I worked out. I’m a large lady and I like eating food very much, but I was working out twice a day to fit into that Givenchy dress because it was quite tight.”