In recent years, flaxseed has risen to the status of superfood. Now, this is more than a gentle topping for your oatmeal or acai bowl. Do not let the size of these seeds misguide you — they are packed with nutrients and vitamins. There are many reasons to add these tiny gems to your diet.
Flax seeds have been cultivated for thousands of years. Derived from the flax plant, they were used for the production of fabrics as early as 3000 B.C.! Originally, culinary applications were limited to bread and cereals. Over the past decade, flax products for the health food market have caused a surge in demand. Fans of vegan and gluten-free products, such as Delta 8 THC edible, are extolling the benefits of these seeds. So, what are they?
Benefits for Digestion
For those who suffer from digestive irregularity, flaxseed may be a lifesaver. These tiny seeds have plenty of fiber, both soluble and insoluble. The latter is known to improve digestive health.
Great Source of Protein
Protein is the building material for our bones, muscles, skin, and cartilage. Flax seeds have plenty of it, and it is all plant-based. A single teaspoon will deliver almost 2 g of protein into your system. This is a great alternative to animal sources — learn more on the website. Sprinkle some flax seeds over your smoothie or salad to boost the protein content.
Fats That Are Good for Your Heart
Did you know that some fats are actually good for you? For example, omega-3, which is recommended for people with heart disease, can be found in the same superfood. The effects of polyunsaturated fats are impressive — flax seeds may reduce your blood pressure, bring down triglyceride, improve cholesterol levels, and relieve inflammation.
Lower Risk of Cancer
These seeds can even reduce the probability of cancer! They have a proven positive effect on the development of tumors. Some experts believe this is due to the lignans they contain (compounds with antioxidant properties).
The benefits of flax seeds are not limited to their nutritional value. When consumed regularly, they can improve the condition of your skin. The beauty benefits are linked to the high content of omega-3s, which is known to reduce inflammation. Studies have demonstrated positive effects, such as higher skin elasticity and hydration.
How to Incorporate More Flax Seeds Into Your Diet
The easiest way to incorporate flax seeds into your diet is to add them to bread, pancakes, or waffles. As the seeds do not have a distinct taste, they can be added to virtually any dish. Grind them and add to the batter — you will not even notice them after baking. Alternatively, sprinkle them over vegetables and salads, smoothies, oatmeal, and sauces. Note that grinding makes the seeds more digestible, so it allows you to make the most out of them.