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Things to know before starting fitness training

Before you start a fitness training you should first know what type of exercises are out there. So that you can choose what’s best for you. It also helps to do the right work out most suitable for your goal. There are various types of exercise including:

1. Strength

Helps increase muscle power and strength. Examples include resistance training, plyometrics, weight lifting and sprinting.

2. Calisthenics

Doing basic body movements without gym equipment and at a medium aerobic pace. Examples include lunges, sit-ups, push-ups and pull-ups.

3. Aerobic

Usually the core of any fitness program, it includes periods of continuous movement. Examples include swimming, running and dancing.

4. Boot Camps

Timed-based, high-intensity circuits that combine aerobic and resistance exercises.

5. High-Intensity Interval Training or HIIT

Includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.

6. Flexibility

It maintains range of motion. It could also aid muscle recovery and prevent injuries. Examples include yoga or individual muscle-stretch movements.

7. Balance or stability

It strengthens muscles and improves body coordination. Examples include Pilates, tai chi poses and core-strengthening exercises. You might even consider including a back extension bench into your sessions for core strengthening. These will transfer strength and endurance to the rest of the muscle groups so you can perform compound exercises with a lot more stability.

After you have decided which type of exercise is best for you, it’s important to consider a few things before you start an exercise routine. These few things include:

Remember to stay hydrated

Drinking fluids throughout the day is essential for maintaining healthy hydration levels. You’ll sweat a lot during the exercise so it’s important that you replenish the fluid that is lost. It will help you perform better, especially when you work out in hot temperatures.

Don’t forget to warm up

Warming up before an exercise can train your body to be more flexible. It will prevent you from getting any injuries and improve your performance. It will also reduce soreness after your workout.

Make sure that you cool down after the exercise

It will help your body return to its normal state. Taking a couple of minutes to cool down can help restore normal blood circulation and breathing patterns and even reduce the chance of muscle soreness.

Now all this is easier said than done. So what can you do to stay motivated?

Make it a bit

It can be hard at first but once you stay consistent, responsible, and disciplined you’ll get used to it until you just can’t get away from the gym.

Wear the proper attire

What you wear matters because it will help you perform better and it can motivate you. But most importantly it can regulate and control body temperature. Wearing breathable clothes can help your body stay cool leaving you feeling dry and comfortable. Doing exercise requires you to do strenuous activities or at least movements that require most of your body parts to move so it’s crucial that you don’t feel restricted.

Things that are great to wear to the gym include Something that has an athletic fit. That is also fast drying. You can also check out LiftLegging. These are anti cellulite leggings that will help reduce the appearance of cellulite. While also providing your butt the support it needs.

Categories: FitnessSports