Facts About CBD and How It Improves Physical Performance

CBD or Cannabidiol, obtained from the hemp or cannabis plant, has been deemed as the newest and most recent miracle cure for a lot of medical problems. In particular, sleep disorders, anxiety, and aches and pains.

For sure, there’s a high likelihood that you have heard a colleague or family share their story about the spectacle of CBD. However, is it only a mirage, or is it really miraculous? In this post, we’ve rounded up some facts about CBD as well as how it can help improve physical performance.

Read on to know more!

Photo by R+R Medicinals on Unsplash

What Is Cannabidiol?

Cannabidiol comes from two cannabis varieties, which are marijuana and hemp. The cannabis plant produces at least 140 distinct chemicals called cannabinoids. Tetrahydrocannabinol is the best known and most abundant chemical which can lead to a psychoactive intoxication.

Many years of research have discovered that THC can aid in treating different ailments, like insomnia, vomiting, nausea, depression, anxiety, and chronic pain. Hemp carries only 0.3 percent of THC, while today’s marijuana flowers can hold at least 35 percent of THC.

Moreover, CBD is the second most plentiful chemical in cannabis, which does not lead to a high like THC. Naturally, the human body makes or yields cannabinoids that are incorporated with most bodily functions, for instance, sleep, mood, pain sensation, and appetite.

The reasoning or belief behind CBD is that it might correspond to the existing cannabinoids and amp their effect. But according to Dr. Tishler, an expert in the field of Medical Cannabis therapeutics, it has not been confirmed or verified.

Facts and Fiction

The CBD popularity and trend kicked off when Congress made a law about legalized hemp in about fifty states and eliminated CBD from the contained substances list in 2008. The main goal of the bill was to make the hemp market accessible for creating products such as concrete, textiles, and paper.

Cannabidiol merely got included in this list of products you could produce from hemp and sell. Additionally, did you know that CBD can be consumed in multiple ways? One can take it from placing tincture or oil under the tongue, vaping, and smoking.

Also, it can be used in the form of topical patches and creams.  Do read the reviews about these top CBD creams before purchasing as there are plenty of uncertified sellers out there. What’s more, Cannabidiol products are sold online and over the counter. However, the question is, does CBD work? Although this latest miracle cure receives excellent reviews from a lot of users, science doesn’t support or reinforce most claims, says Dr. Jordan Tishler.

According to 420expertadviser.com, you should only choose the highest yielding strains and full spectrum led grow light to grow cannabis indoors.

The problem is the lack of medical studies providing clear guidance about this product. Without compelling and cogent evidence or proof, why do a lot of people believe in the wonders of CBD?

According to Dr. Tishler, many health claims can perhaps be linked or associated with a placebo effect. Most people usually use CBD as a final course of action to aid with their anxiety or pain. Some of them hear how CBD works wonders. Thus, they highly believe it’ll help them, as well.

Can It Improve Your Physical Performance?

Cannabidiol has earned much respect in the fitness sector because it can be used or taken to aid in post-workout recovery, which prevents tissue injury and mitigates muscle fatigue. CBD offers many advantages when taken as a post-workout supplement, particularly for fitness enthusiasts and serious athletes.

The following are some of the beneficial ways CBD can improve one’s physical performance:

Alleviates Pain

Medical research has exhibited cannabis effective and helpful for relieving pain, for instance, stiff joints and musculoskeletal pain from workouts. When used regularly at the correct dosage, it can relieve pain and will keep you functioning at your best without pain, irritation, or inflammation that’s associated with exercise.

Enhances Sleep Quality

Getting better and more sleep is one of the best ways a person can attain excellent physical performance. According to research, those who take CBD showed no difficulty in going to sleep or have a restful sleep.

One of the many reasons for this phenomenon is that CBD might be holding back or hindering the buildup of Adenosine. Take note that Adenosine triphosphate disintegrates as your brain breaks down carbohydrates for energy.

Also, Adenosine slowly builds up in the brain. When this chemical builds up in the brain, it impedes the production of neurotransmitters, thus, helping you feel calmer, slowing down brain activity, and inducing you to sleep.

Moreover, the human body processes Adenosine by metabolism as you sleep, and later on, low levels of Adenosine will aid you to wake up. In terms of the optimal choice of delivery method, CBD vape juice is probably your best bet. This is because it is extremely fast working. CBD oil for example can take up to an hour to take effect, whereas CBD vape juice works in a matter of minutes. If you are looking for a medically certified CBD vape juice specifically formulated to enhance sleep then why not check out Cannacares at https://www.cannacares.co.uk/collections/cbd-vape-oils-e-liquids-pens

Help In Gastrointestinal Distress

Inflammation in the large and small intestines leads to discomfort and Gastrointestinal distress. Keep in mind that GI distress is one of the many reasons why people can’t keep up their physical performance.

Although CBD will not solve GI problems from overheating and dehydration, it can help reduce your symptoms underlying inflammation issues. Be sure to get the best CBD product today, like uphempo CBD or keto burn xtreme diet pills to help you effectively resolve any GI distress.

Beneficial For Your Immune System

Undoubtedly, there’s nothing worse than practicing and training for months for a big event, and then you get sick. One potential solution for this is to take CBD oil as it can help improve your immune system.

Other than that, it will aid you in maintaining a healthy body while you train, particularly during the winter season, wherein you’re most likely to get sick. The main reason behind this is that CBD is rich in antioxidants. Thus, it is excellent for your heart health and can lower the risk of infection, as well.


Cannabidiol is made from hemp. It is highly different from its botanical cousin called marijuana. Thus, if you take it, it won’t make you high. In fact, according to the WHO (World Health Organization), Cannabidiol is non-addictive, meaning it can be a great alternative to opioid drugs.

However, keep in mind that one can experience side effects while taking CBD. Although it has no serious risks, Dr. Orrin Devinsky claims that it can lead to diarrhea, weight loss, and fatigue. Also, it could react to some medications. Thus, be sure to talk to your doctor before you take CBD.