A person with more than recommended hours of sleep in a comfortable mattress can be rare in a society where hectic lifestyles cause everybody to suffer from sleep deprivation. However, it doesn’t discredit the reality that too much sleep can lead to a lot of issues. Moderation is the secret to everything in life, and that also involves sleeping.
Too many or too few rests can trigger a list of health problems to individuals. If you’re sleeping too much, you could be susceptible to underlying health issues such as narcolepsy, bad sleep quality, depression. Excessive sleeping should not be seen as an indication of laziness, and if it becomes frequent, it should be checked out.
Is Sleeping Too Much Bad for You?
Too much sleep can cause health issues like obesity, diabetes, migraines, and fatigued. Strive to sleep each night for no more than 7-8 hours. If you still feel sleepy after getting a good night’s sleep, you should consult your doctor.
Excessive sleeping can lead to moodiness and reduced concentration of headaches. It can dramatically reduce the productivity rates of a person. In addition to that, here are a few ways how oversleeping can affect you:
Sleeping too much makes your brain fuzzier
If you can’t focus during the day, blame your time spent in your bed. According to the study, severe oversleeping can age your brain by as much as two years and make it harder for you to conduct daily tasks.
Over-sleepers may have difficulty with simple mental functions because of how often they wake up at night. If you get up often in the middle of the night, you may not have enough of the deep and rejuvenating sleep that you need. Investing in a quality dunlop latex mattress could be the starting point of a good night’s sleep.
Sleeping too much puts you on the higher risk of heart disease
If you snooze, you lose much – at least as far as your cardiovascular health is concerned. Heart illness is already the number one cause of death in the United States, and excessive sleeping for more than 8 hours a night increases your likelihood of death by 34%.
Women tend to sleep longer than males, putting them at a higher risk of having heart problems.
Sleeping too much leads to weight management problems
Several studies indicate that individuals who have insufficient sleep tend to be more substantial. However, there is also a connection between excessive sleeping and obesity.
Although the cause and effect aren’t that simple, there is a correlation between the two. However, the researcher found out obese individuals tend to sleep longer. If you’re an over-sleeper, you’re more likely to be overweight.
Excessive sleeping means too little physical activity. Over-sleepers have a shorter time for physical activities. That is to say, the more you sleep, the less you move, and the fewer calories you burn off. If you find yourself overweight, find some comfortable rugs on sale online and make a habit of a 30 minute pilates or yoga session every day.
Sleeping too much can result in early death
It’s frightening, but it’s true. Large-scale surveys have shown that individuals who sleep longer will be more probable to an early death. Nobody understands precisely why, but inflammation is likely to play a significant role. If you have issues such as heart disease and diabetes — which have been linked to too little (or too much) sleep, you’re more likely to disappear at a younger age.
Sleeping too much can trigger diabetes
Excessive sleeping, as well as skimping on sleep, can increase the level of sugar in your blood. Well, that’s not the kind of sweet dreams you like. A high concentration of glucose in your blood may boost the danger of diabetes type 2. Again, it is probable that being more sedentary — and overweight — is what drives this risk factor.
Sleeping too much can lower your mood
Sleep and depression go hand and hand, but in this case, its whichever comes first. Mostly, people who sleep longer tend to have certain kinds of depression. However, longer sleep can worsen depression. Of course, if you are spooning with your partner, it might tempt you to oversleep as well.
It is essential to remember that it might be temporary to feel meh. Also, not everyone who sleeps too much and feels dreadful is clinically depressed. In some instances, it could be enough to reduce your sleep to lift your mood.
Tips to Stop Oversleeping
Here are a few tips on how to prevent your sleep from excessive sleeping:
1. Alert yourself
Encouraging yourself to get up during the early stage doesn’t work much better. You’re going to have to buy enormous noisy and irritating alarm clocks. You can place the alarm clocks from your bed in a long-range. Set the alarm at each watch with a gap of 1-2 minutes. It will help you wake up at the moment. As each clock rings after each other and makes sure you wake up.
No wonder you’re going to wake up with a crappy mood. Once you know that this is best for your health, this trick will help you a lot; you will begin experiencing much better about yourself. A complete 7 to 8 hours of sleep is enough for everyone.
2. Do not love your sleep
You need to change your view of your sleeping experience. Moreover, you should stop loving the ineffective hours of sleep. In reality, you should know that too much or too little sleep will cause you to get sick and cause more health problems. Migraines, weak muscles, depression, diabetes, obesity, and backaches are all indications of warning and the impacts of excessive sleep.
3. At least prioritize life now
You will need to program your mind that you don’t want to sleep too much, and you want to live a normal healthy life. To do this, you’ll need to establish a timetable for the day from morning to evening. You will need to make a schedule that should begin with some physical activity. Seek to attend a gym class, karate workshops, yoga sessions, or dance courses. Prepare your mind and body that from this moment on, you will wake up regularly at a specific time.
4. Sleep appropriately
Try to set your sleep pattern to a seven-hour program as much as possible. Put it simply, if you have to be up by 6:00 am, you should be asleep by 11:00 pm. Do not let your sleeping issues interfere with your sleeping experience. You have to learn how to overcome it.
If you still notice problems in waking up after all these measures, then this shows that you may be going through some health issues. As a consequence, check yourself for sleep disturbances and make all your concerns clear.
5. Avoid afternoon naps
You shouldn’t take a nap in the afternoon around 3 pm. It can affect your sleep hours at night. You can identify how difficult it is for you to sleep at night if you nap regularly. However, you need to avoid napping after 3 pm to prevent insomnia.
6. Limit light exposure
Lights are crucial to our sleep experience. Our body considers light as a wake-up stimulus, and that is why people like opening the curtains to wake up somebody. You can invest in a clock that emits light rather than an alarm clock. Opposed to an ordinary alarm clock, this is waking you up more efficiently. Also, avoid using your mobile phone while in bed. Searching on how to clean mattress stains in the middle of the night can hurt your sleep quality.
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