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  Douville, Williamson ..::.. Episode 145 SCONE Champion Dan Douvil, and past Lernerville track Champion
Webcast Replay: Mynderse vs. Newark Mynderse visited Newark to face the FL East leading Reds
Crask, Stoecker, Bandow .::. Episode 67 Randy Mosloski's NAPA WinterSLAM event & April's event in Owenton
Rick Springfield's Assets Kenny's rants focus on Rick Springfield songs & Rex Ryan's Bills
Buying My First Home .::. Episode 88 Tiffany talks about the confusion of trying to buy your first home...
Cindy Lorenzetti & Steve Churchill Seneca County politics dominate the discussion on Monday morning
Super Bowl: Seahawks vs. Patriots The big game match-up is set for two week from now in Arizona
Boeheim Out of Options Injuries, inconsistent shooting & poor bench play are killing Syracuse
Big Wins in January Shake-up in the Power Rankings & Super Six after a week of big games
Pets of the Week .::. Winter Doldrums Adoptions at the Beverly Shelter always slow down this time of year
Jankowiak, Chili Bowl, Boardwalk .::. Episode 144 Trenton winner Andy Jankowiak and Chili Bowl activities
Oh Boy... Here comes Rex Ryan Kenny gives his opinion on the Bills new hire & the Golden Globes
Cold in Canandaigua? Try some bean & ham soup! Here's a recipe which will satisfy your winter hunger pangs...
Webcast Replay: Naples @ So.Seneca FL1 Sports' first trip to the Jack Guinan Gymnasium in Ovid
Remembering Chad Ellman .::. Episode 67 Memories of Dunkirk-area driver, Chad Ellman, who passed away unexpectedly
Sal Franzone of Ciccino's in-studio Learn about the origin & operations of Ciccino's in Waterloo & Geneva
'Cuse beats FSU, McCullough goes down A special post game edition of the Upstate Orange Podcast this week
Mid-Season Roundtable A special Sunday morning edition evaluates the W-FL leagues
Webcast Replay: Geneva vs. Waterloo Marquon Ross led Geneva against Ben Deming's Indians on Friday night
Pets of the Week .::. Often Overlooked Wonderful potential pets are often overlooked when it comes to adoption
Winter Heat, Boardwalk Preview .::. Episode 143 Dive into Mike's visit to WinterHeat & preview Atlantic City's Indoor show.
Webcast Replay: Midlakes vs. Mynderse The Blue Devils & Screaming Eagles met in Seneca Falls on Tuesday
FLL 360: Restless Skies On the first Monday of the New Year, winter finally arrived...
Dan Bolton & Impact Motorsports .::. Episode 65 The new $10,000 mini smash purse at the upcoming Fall Brawl
Turn Chicken & Run Doug Marrone Kenny Haas lambastes the former Buffalo Bills coach on his opt out
New Year, New Goals, New Us .::. Episode 87 Resolutions for 2015 and Cassy preps for her big marathon in Disney
Brad Jones on unpaid Cayuga Nation taxes Update on the total tax owed & the impact for the future of Seneca Falls
'Cuse Meltdown in Blacksburg Recapping the narrow escape against VTech & SU/ACC trivia
Jerry Anderson & Cassidy Rattray of Mynderse The Lady Blue Devils' head coach & senior standout in-studio
Webcast Replay: C-S vs. Lyons The best rivalry in Wayne County came down to the wire on Friday night
HAPPY NEW YEAR FLX From our staff to you and your family, best wishes for a great year!
Watch as we ring in 2015 in Seneca Falls Live from downtown Seneca Falls starting at 11:30 pm
Motorsports Year in Review .::. Episode 142 Chris & Mike take a look back at 2014 in a special episode of The 31st Lap
California Girls .::. Episode 04 Dating & romance in Los Angeles vs. Upstate New York
Follow Your Dreams in 2015 There must be something sage I can say as 2014 comes to a close...
Webcast Replay: NR-Wolcott vs. Waterloo Varsity Night girls-boys doubleheader in Waterloo on Monday night
Joe Siccardi of The Reveille Topics include the historic Seneca Co. newspaper & Lago Casino in Tyre
Boeheim Heads Into 2015 Previewing the ACC schedule & recapping the Long Beach State win
W-FL Holiday Basketball Recap of last week's holiday tournaments & latest rankings announced
Pets of the Week .::. Time to Celebrate Check out these happy tails of adoptions from the Beverly Shelter
Christmas Eve on the Docks There is something about the City Pier at Canandaigua...
Italian Christmas Traditions .::. Episode 45 Lenny DeRenzo is in-studio to talk about Italian holiday food traditions
11-Year-Old Buffalo Bills Fan James Mirras The young Seneca Falls fan laments 15 years without the playoffs in Buffalo
W-FL Basketball Leagues Taking Shape A look at the standings in the East, West and Wayne County
Poor to Prodigious .::. Upstate Orange After a devastating loss to Villanova, we pick up the pieces
Webcast Replay: Red Creek vs. Clyde-Savannah Jake Slobe and the Rams battle the C-S Golden Eagles in Clyde, NY
Pets of the Week .::. The Nitty Gritty Will the pets at the Shelter get their Christmas wish... a real home?
Decked Out on Main Street Canandaigua A sampling of Main Street storefronts courtesy of Allyson Lane
The World Needs a Miracle Yes, the world does indeed need a miracle as we end 2014...
Dan Harpell & Daryl Couson .::. Episode 141 Golden Isle GM Daryl Courson & Penn Can Speedway's GM Dan Harpell
The CDC bungled the flu vaccine Kenny recaps IAWL weekend in Seneca Falls & talks influenza
Skaneateles' Dickens Christmas Characters There was plenty of snow on the ground in Skaneateles...
Sue Petersen of Health Simple Is .:. Episode 86 Serving up bite size pieces of nutrition with healthy style for the holidays!
Rhett Ticconi, NYCC Health & Fitness Director Learn about the facilities in Seneca Falls & talk about the Bills playoff push
Can This Syracuse Team Learn To Win? How good do you feel about Syracuse's 2 point win over Louisiana Tech?
Ted Baker of FL Radio Sports Ted joins the show to introduce a new segment & our Power Rankings released
It's A Wonderful Run 5K - Race Video See what 3,500 runners looked like in Seneca Falls on Saturday
Webcast Replay: Waterloo vs. Mynderse Varsity Night in Seneca Falls on Friday with a girls-boys doubleheader
Pets of the Week .::. Christmas Countdown Recently, Santa made his annual visit to the Beverly Animal Shelter
Live from Snowy Brewerton .::. Episode 139 Tyler Siri talks about his Super DIRTcar plans with Stewart Friesen
It's A Wonderful Chili .::. Episode 44 Anwei Law & Kyle Laude preview the IAWL Fest in Seneca Falls
Hibbert & a Big Reveal .::. Episode 61 Outlaw Promotions Joe Hibbert and Crash Course announcement
Seneca Falls Councilman Emil Bove in-studio Topics include the Town Hall project, Cayuga Indian issues & IAWL Fest
Can Boeheim Right This Ship? Dave Barnick joins in-studio as the Orange reels from back-to-back losses
FL West Preview with Dan Lent & Les Miller South Seneca & Dundee coaches talk W-FL basketball in-studio
Webcast Replay: Triple-Header in Victor Geneva, Newark, Pal-Mac & Victor in action on Saturday on FL1 Sports
Pets of the Week .::. Making Spirits Bright Three possible purebreds without papers for the holidays
All I want for Christmas is an Electric Car How many of you have had their Christmas spoiled because your car...
Racing on TV Update .::. Episode 138 A cool deal for Brett Deyo and a TV programming update...
Brown, Santel, Gilmartin .::. Episode 60 Three great demo derby guests from across the nation call-in...
The Hunting & Holiday Season .::. Episode 85 Cassy and Tiffany talk deer hunting and the start of the holiday season
Do Children Laugh & Sing at Christmas? I spotted the old one horse open sleigh on display in Clifton Springs
Dave Shaw of the Finger Lakes Times The longtime writer of the Times talks land claim & journalism
Is Syracuse a top 25 team? Previewing the ACC-Big10 Challenge & should the Orange be ranked?
Lyons HC Zac Young in-studio Coach Young recaps the NYCC Tip-Off & previews Wayne County
Webcast Replay: NYCC Tip-Off Classic Lyons faces So. Cayuga and Mynderse takes on South Seneca
Don't Knock It 'Til You Try It The Finger Lakes produces the best cabbage I have ever tasted...
The Lake Effect Machine Kenny talks about the snow in Buffalo and Thanksgiving traditions
Jimmy "The King" calls in-studio .::. Episode 09 Also, check out the new equipment Jason has brought into the studio.
Leftover Recipes & Turkey Technique .::. Episode 43 Cook your turkey in half the time and make it twice as delicious!


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