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  Casey Galloway on Gluten-Free .::. Episode 52 The Cafe XIX owner & Executive Chef in in-studio with Jim & Marilyn
Jim Ellman and Rick Clarke .::. Episode 93 Tons of Derby action at area County Fairs to discuss...
Hitting Better Iron Shots .::. Episode 34 Turning Stone head pro Eric Lorenzetti helpd Bob with his irons
Pets of the Week .::. Catch Your Heart These pets will catch your eye and attempt to catch your heart
Top of the Lake Opportunities for changing your view of the lakes are endless
Jessica & Company in-studio Jessica Sinicropi-Elias discusses her business & impending move
Black Rock & the Bandits .::. Episode 167 Bandits recognized in Dundee & condolences Mike Bailey's family
FLX Weekly with Jessica Lahr August arrives with a great summer weekend in the Finger Lakes
Mid-Season Golf Review .::. Episode 33 Updating the equipment & techniques we've reviewed so far this season
Saving the best of the Finger Lakes summer We squeezed in a visit to Susan's favorite winery, Keuka Springs
Dennis Leahy of SFCC Topics include golf in Seneca Falls, Colin Cowherd, MLB & Tom Brady
Todd Hight Interview .::. Episode 166 We talk with Todd Hight about moving into a Pro Stock...
FLX Weekly with Jessica Lahr A new area code for parts of the Finger Lakes & a great weekend forecast
Seneca Falls Farm Market .:. Episode 51 Patti Battley of SC Cornell Cooperative Extension is in-studio
Derby Rundown & Recaps .::. Episode 91 A look at the past 2 weeks in demo derby action across the nation
Monday Finish at St. Andrews .::. Episode 32 Zach Johnson's win, remote swing coaching & putting drills for distance control
Jason Hagerman & Josh Hurlburt in-studio The events coordinator & executive chef at the Ramada in Geneva
Pets of the Week .::. Summer Family Project Bring the family to the Shelter to meet one of these possibilities
Evening Walk at Robert H. Treman Rachel Burkholder took a mid-summer evening stroll on Monday
Laurie's Eastern Bluebirds These bluebirds in the Town of Ontario have to stick together
Musselman Recap & Walk Through Treman Jessica Lahr fills you in on the week's top clicks at
The Open at St. Andrews Preview .:. Episode 31 What to expect at The Old Course & Dutch Hollow 2-man recap
Pets of the Week .::. Old Timers Today we present 2 new guys and 1 very sweet ol' boy
Lorraine Withers & Kay Irland A big weekend in Seneca Falls for history buffs is on-tap
The Barefoot Days of Summer The end of the school year was a time that we all looked...
Webcast Replay: 2015 Keystone Nationals The Crash Course was live in Pennsylvania on Saturday night
Grandstand out at NYS Fairgrounds .:. Episode 165 Reaction to the news that puts future of DIRT racing in Syracuse at risk
FLX Weekly with Jessica Lahr The week's top stories, weekend weather & slate of local events
Love's Italian Ice & Custard .::. Episode 50 Meet Phani & Jamie, owners of a new custard shop in Seneca Falls
Keefer & Woodbury .::. Episode 90 The Yates County Fair Derby and Northeast Championship
Don't Sabotage Your Best Rounds .:. Episode 30 We discuss recent rounds at Ithaca CC, En-Joie, SFCC & Silver Creek
Oh, to be able to dance barefooted again... Skaneateles takes catering to tourists to a whole new level
Pets of the Week .::. Red, White & Blue How about considering one of these red, white or blue felines?
FLX Weekly 4th of July Weekend Edition Tera Erway sits in for Jessica Lahr with this week's top clicks
Scramble Strategy .::. Episode 29 Tips & strategies for your next 2-man or 4-man scramble tournament
Pets of the Week .::. Dogs or Cats? Felines are independent... except when they need a good cuddle.
Seneca Falls Chief of Police in-studio Chief Stu Peenstra talks about the manhunt in NYS & his department
Week in Northeast Racing .::. Episode 164 John Baumes calls in to preview & recap the week's racing action
FLX Weekly with Jessica Lahr An in-depth interview with Geneva City Manager Matt Horn
Chef Ben Bird at SFCC .::. Episode 50 Executive Chef Ben Bird of Seneca Falls Country Club is in-studio
Keystone Nationals Preview .::. Episode 89 A huge show with Don Long, Clay Stuart and a new segment
U.S. Open Recap Special .::. Episode 28 Doug Brown & Rhett Ticconi join to discuss the week at Chambers Bay
Pets of the Week .::. Summer Playmate School is over and we have some summer playmates for you!
Reflections on Father's Day I don't think I remember doing anything special on Father's Day
Sharon Hoatland of The Gould The latest on the newly renovated Seneca Falls restaurant & hotel
Looking ahead to Weedsport .::. Episode 163 Jimmy Phelps calls-in and racing returns to Weedsport, NY
FLX Flooding, Photos & Weekend Ahead Jessica Lahr fills you in on the week's top content at
115th United States Open Preview Special Rhett Ticconi is in-studio after playing Chambers Bay in 2014
Rod Verkey in-studio Topics include Section V Hoops, the NBA Finals & the Chicago Cubs
Full Throttle at The Glen .:. Episode 162 Racing recap & a look at the new Watkins Glen Full Throttle Experience
The Quiet Waters of Woodville The rain stopped & the skies cleared just enough to take a short ride
FLX Weekly with Jessica Lahr The week's top stories, weekend weather & stunning local photos
Parker's Grille of Seneca Falls .::. Episode 49 Manager Carol Hendrickson & Chef Jay Sands visit in-studio
Kings of Old School Recap .::. Episode 87 Looking back at Saturday's demolition derby in Whitney Point
Golfing in the Rain .::. Episode 26 A review of the Bionic Golf Glove & why Tiger Woods shot an 85
Steve Churchill on Seneca County Issues The Seneca Co. Board member was in-studio on Monday with Harold Weber
Kings of Old School Derby (Webcast Replay) Saturday's 14-hour live webcast marathon from Whitney Point, NY
Pets of the Week .::. Adopt Don't Shop Beverly Animal Shelter has loving companions available...
Early June in the Gorge at Watkins Glen After several days of rain, the gorge was lush and wet...
FLX Weekly with Jessica Lahr See what is in store for the first weekend of June in the Finger Lakes
Rainy Sunday at Great Gully .:. FLX Photo Galleria Rachel Burkholder was hiking in Union Springs after Sunday's rain
Qualifiers & Aces .::. Episode 25 A look at the local U.S. Open qualifiers and FLX golf news
Previewing Kings of Old School .:. Episode 86 Josh Decker & Brett Relyea join us a final time before the Derby in Whitney Point
Meet Dr. Kingsley Kabari The Seneca Falls personal trainer shares his story that began in Nigeria
Pets of the Week .::. Holly & Dolly Here are just a few reasons The Beverly Animal Shelter exists...
Steven Ovens Talks Local Racing .::. Episode 161 Looking ahead to the weekend before a rare week off...
Recap Celebrate-Commemorate in Waterloo Jessica Lahr shares video highlights from Waterloo's weekend celebration
Look back at The Bash .::. Episode 85 ash for Cash 80's Class winner Dustin Ingram calls in-studio
Matt Jones of Eleven Lakes Winery .::. Episode 58 Pairing three Eleven Lakes wines with three great summer recipes
Pets of the Week .::. Annual Garage Sale Are you ready? This Thursday is the big day...
Is Memorial Day Becoming Too Much Work? Memorial Day celebrations seem to be more subdued as the years pass...
NITRO Scoring & Titleist Patent Case .:. Episode 24 A great scoring system that lets high & low handicappers compete together
Shampine Display at Oswego .:. Episode 160 Recapping the weekend & the SDS Event at Canandaigua
FLX Weekly with Jessica Lahr Memorial Day Weekend weather, events and more...
Lyons' Josh DeSain in-studio .::. Episode 23 The senior standout golfer joins the podcast following the Section V tournament
Bash For Cash Preview .::. Episode 84 Todd Hight in-studio and Bash for Cash contender Jim Maloy call-in
Pets of the Week .::. For a busy life Don't pay attention to those tales of cats as being aloof... .::. Episode 159 Brian Pokorny on the effort to save DIRT racing at the NYS Fairgrounds
Baldwins in Auburn & Renovations at The Gould A look at the week's most clicked-on news & photos at
Ann & Pat Sandroni in-studio .::. Episode 47 The owners of Seneca Falls Downtown Deli & Nonni's Italian Imports Local Network
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