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  Gamecast Replay: Cuba-Rushford @ Lyons Friday night's call from the Atwood Gymnasium in Lyons
Pets of the Week .::. Patient Black Kitties With all the white on the ground, here is some black for a change
Speedweek Recaps .::. Episode 150 Recapping the happenings in Florida during the various Speedweeks
Will Tuthill of Kitewing Sports .::. Episode 10 Learn about the fastest growing winter wind sport in North America
Compacts vs. Trucks .::. Episode #72 Paul Cox and Andy Larkins weigh in on the debate...
Kenny on Daytona & the Oscars Kenny talks NASCAR, then winners & losers at the Academy Awards
Don Collins, SF Town Assessor in-studio Collins discusses the revaluation process with Councilman Emil Bove
2015 Sectionals Preview & W-FL Awards Special  A look at the brackets for each class and our players/coaches of the year
Can Syracuse Get To Twenty? Discussions include SU's fan base, the "Bowie" fiasco & ACC loathing
Pets of the Week .::. Heart of Winter The Beverly Shelter has been inundated by snow and the cold
Volusia & Brian Tomkins .::. Episode 149 We catch up brother of former Mr. DIRTcar Champion Gary Tomkins
Hidden Beauty in Canandaigua (gallery) Allyson Lane looks at another "beautiful" side of Canandaigua in February
Webcast Replay: Thriller in Waterloo Check out the action as Pal-Mac took on Waterloo on Tuesday night
We are D.I.N.K.s .::. Episode 89 Dual income, no kids, tax returns & a Cayuga Lake Wine Trail event
SITE DESIGN: KidVentureDome & Jones Theatre Another great website developed by
Laurie's Feeder Friends (gallery) Amid a harsh winter, a warm spot is viewing the various birds at my feeder
FL Times Reporter Mike Hibbard Mike talks about the Karlson, Chase & Sodus murder trials
No Valentine's Love For 'Cuse On the Upstate Orange Pod, a recap of Duke loss & top SU senior scorers
Mia Morrison & Newark Seniors In-Studio Geneva's 1,000 point scorer & four seniors from the FL East champions
Pets of the Week .::. Ol' Fashioned Terriers he "Pit" has roots in the good old-fashioned Terrier
Webcast Replay: Penn Yan @ Newark Senior Night in Newark as the first place Reds battle Mustangs
A Look Ahead To Valusia .::. Episode 148 The big event in Volusia is closing in! Chris & Mike discuss...
Winter around Canandaigua Lake Mother Nature decided that we were to have a little break on Wednesday
Webcast Replay: Waterloo @ Geneva The route 5&20 rivalry game did not disappoint on Tuesday night
Orange Ban, Richie Incognito & the Grammys Kenny's thoughts on the hot topics of the week...
15 Unique Religious Sites in Upstate NY Upstate NY in unique in it's variety of religious history
Extraordinary Local Volunteer Doris Wolfe Doris braves the snow to talk about Trevor's Gift and Habitat for Humanity
Ban Boeheim, not Christmas Reaction to Syracuse's self-imposed postseason ban
Home Stretch in W-FL Basketball An eventful week in local HS hoops & coach of the year candidates
Pets of the Week .::. Plans for Valentine's Day? This week, we ask that you don't judge a book by its cover
Free Form Thursday .::. Episode 147 Mike recaps his trip to Atlantic City and indoor DIRTcar racing
Webcast Replay: Red Creek vs. Lyons A key game on Tuesday night in the Atwood Gymnasium in Lyons
Previewing WinterSLAM 2015 .::. Episode 69 Ertman and Lockwood join as WinterSLAM is set for Saturday
Joe & Kelly Cosentino in-studio Owners of Blossoms by Cosentino talk small business & Valentine's Day
Chaos is Liberating Taking a chance and the exhilaration of saying "yes"
Super Sunday Edition League races are coming down to the line as teams prep for Sectionals
Webcast Replay: Mynderse vs. Waterloo Girls-Boys Doubleheader from Waterloo on a snowy Friday night
Meet the new promoters at Black Rock Speedway Mike Jackson & Sue Foster are in-studio to talk about plans for 2015
Kenny on Jeff Gordon's Retirement Never a fan, Kenny Haas gives his thoughts on the announcement...
53 never before seen vintage Roseland photos If you have fond memories of Roseland Park, you'll love this gallery
Schoeman, Bonneau, King .::. Episode 68 A Canadian invasion this week live in-studio during the storm
Kenny Haas on Deflategate What does Kenny think about Belichick & Brady's latest controversy?
'Cuse Core Four .::. Upstate Orange Special post game edition reacting to Syracuse's loss to North Carolina
Zac Young on Wayne County Lyons' head coach talks about the most competitive league in years
Skaneateles Winter Festival Ground hog day is only a week away & there is no reason to stay...
Douville, Williamson ..::.. Episode 145 SCONE Champion Dan Douvil, and past Lernerville track Champion
Webcast Replay: Mynderse vs. Newark Mynderse visited Newark to face the FL East leading Reds
Crask, Stoecker, Bandow .::. Episode 67 Randy Mosloski's NAPA WinterSLAM event & April's event in Owenton
Rick Springfield's Assets Kenny's rants focus on Rick Springfield songs & Rex Ryan's Bills
Buying My First Home .::. Episode 88 Tiffany talks about the confusion of trying to buy your first home...
Cindy Lorenzetti & Steve Churchill Seneca County politics dominate the discussion on Monday morning
Super Bowl: Seahawks vs. Patriots The big game match-up is set for two week from now in Arizona
Boeheim Out of Options Injuries, inconsistent shooting & poor bench play are killing Syracuse
Big Wins in January Shake-up in the Power Rankings & Super Six after a week of big games
Pets of the Week .::. Winter Doldrums Adoptions at the Beverly Shelter always slow down this time of year
Jankowiak, Chili Bowl, Boardwalk .::. Episode 144 Trenton winner Andy Jankowiak and Chili Bowl activities
Oh Boy... Here comes Rex Ryan Kenny gives his opinion on the Bills new hire & the Golden Globes
Cold in Canandaigua? Try some bean & ham soup! Here's a recipe which will satisfy your winter hunger pangs...
Webcast Replay: Naples @ So.Seneca FL1 Sports' first trip to the Jack Guinan Gymnasium in Ovid
Remembering Chad Ellman .::. Episode 67 Memories of Dunkirk-area driver, Chad Ellman, who passed away unexpectedly
Sal Franzone of Ciccino's in-studio Learn about the origin & operations of Ciccino's in Waterloo & Geneva
'Cuse beats FSU, McCullough goes down A special post game edition of the Upstate Orange Podcast this week
Mid-Season Roundtable A special Sunday morning edition evaluates the W-FL leagues
Webcast Replay: Geneva vs. Waterloo Marquon Ross led Geneva against Ben Deming's Indians on Friday night
Pets of the Week .::. Often Overlooked Wonderful potential pets are often overlooked when it comes to adoption
Winter Heat, Boardwalk Preview .::. Episode 143 Dive into Mike's visit to WinterHeat & preview Atlantic City's Indoor show.
Webcast Replay: Midlakes vs. Mynderse The Blue Devils & Screaming Eagles met in Seneca Falls on Tuesday
FLL 360: Restless Skies On the first Monday of the New Year, winter finally arrived...
Dan Bolton & Impact Motorsports .::. Episode 65 The new $10,000 mini smash purse at the upcoming Fall Brawl
Turn Chicken & Run Doug Marrone Kenny Haas lambastes the former Buffalo Bills coach on his opt out
New Year, New Goals, New Us .::. Episode 87 Resolutions for 2015 and Cassy preps for her big marathon in Disney
Brad Jones on unpaid Cayuga Nation taxes Update on the total tax owed & the impact for the future of Seneca Falls
'Cuse Meltdown in Blacksburg Recapping the narrow escape against VTech & SU/ACC trivia
Jerry Anderson & Cassidy Rattray of Mynderse The Lady Blue Devils' head coach & senior standout in-studio
Webcast Replay: C-S vs. Lyons The best rivalry in Wayne County came down to the wire on Friday night
HAPPY NEW YEAR FLX From our staff to you and your family, best wishes for a great year!
Watch as we ring in 2015 in Seneca Falls Live from downtown Seneca Falls starting at 11:30 pm
Motorsports Year in Review .::. Episode 142 Chris & Mike take a look back at 2014 in a special episode of The 31st Lap
California Girls .::. Episode 04 Dating & romance in Los Angeles vs. Upstate New York
Follow Your Dreams in 2015 There must be something sage I can say as 2014 comes to a close... Local Network
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